Free Weight Loss Recipes

Weight Loss Recipes: The photograph below shows just a few of the many foods that you are allowed to eat by following our free program.

The foods counts for these weight loss recipes have been rounded off to the nearest half number or whole number.

The recipes are mainly low carb because we think that this way of eating is best for fat loss and optimum health.

The food counts rely on standard food counts sources (such as Corrine Netzer's The Complete Book of Food Counts.

The food counts on each recipe are listed as follows.

Total calories / grams of proteins / grams of carbs / grams of fat (grams of saturated facts, if any).

Carbs listed are "net."

If you are following a Paleolithic (Paleo) diet, for recipes that are grain-free, bean-free, potato-free, dairy-free, and, of course, sugar-free, you will find the link to lots of those recipes near the bottom of this page.

A variety of Weight Loss Recipes

To the Low Carb Chicken Ratatouille


To the Low Carb Cucumber & Mint Salad


To the Hearty Chili recipe


Go to the Low Carb Meatballs


To the Low Carb Deviled Eggs


To the Picadillo Recipes


To the Curried Deviled Eggs


To the Low Carb Homemade Sausages


To the Low Carb Nutty Cod Fish


To the Low Carb Herby Tuna Tuna


To the Low Carb Spicy Seared Salmon


To the Low Carb Baked Salmon


To the Low Carb Salmon Patties


To the Low Carb Egg Salad Recipes


Soy Cheese Recipe -- how to make this type of cheese


Low Carb Tuna Fish




INTOLERANCE OR ALLERGY

From all the recipes we have listed, avoid any ingredients to which you have an intolerance or allergy.

If you are consuming anything to which you are (unknowingly) intolerant or allergic, you might be inhibiting weight loss.

If you are unsure and you would like to learn how to test this for yourself, see our natural Weight Loss Diet page

More About Weight Loss Recipes


For counting carbs, see the following sections of our website:

1. Low Carb Diets,

2 Natural Weight Loss Diet,

3. Paleo Diet Foods List,

4. Low Carb Foods,

5. Low Carb Fruits Chart,

6.Low Carb Vegetables Chart.


You will find the direct link to all those pages listed on our site map/index.


If you are counting count calories as well as carbohydrates (you may need to count both if you are very insulin resistant), see these sections of our website:


1 Calories in Fruit Chart,
2.Calories in Vegetables Chart,
3. How Many Calories Per Day.


You will find the direct link to all those pages listed on our site map/index.

Strength Training


If you are following a strength-training program such as the free one set out on our website and would like further ideas for weight loss meals, protein drink recipes, and weight loss shake recipes, click on the links listed below.

Please note that, if you are not following a strength-training program, the meals on the page, and some of the drinks, are unsuitable, because if you eat like an athlete without training like an athlete you'll get fatter instead of trimmer.

Therefore, you might prefer to see our Weight Loss Shake Recipes. The link is given below.

Weight Loss Meals

Protein Shakes

Weight Loss Shakes recipes

Recommended books for weight loss

If you gained useful information from the weight loss recipes page, and wish to improve your weight loss and eating habits further the following books are highly recommended.

These are our top suggestions:


  • A. Wright and D. E. Bradford, BELLY FAT BLAST: HOW TO LOSE STOMACH FAT FAST WITHOUT HUNGER!
  • D. Bradford, COMPULSIVE OVEREATING HELP: HOW YOU CAN STOP FOOD CRAVINGS, FOOD ADDICTION, OR EMOTIONAL EATING IN 6 SIMPLE STEPS!

  • D. Bradford, HOW TO EAT LESS -- EASILY!

  • Bennett & Sinatra, SUGAR SHOCK!

  • L. Cordain, THE PALEO DIET

  • Wolf's THE PALEO SOLUTION

All the above books are in stock at Amazon.com (for the USA) and Amazon.co.uk (for the UK)


Here is a website that we really like for Paleolithic or Paleo weight loss recipes


weight loss recipes

This is an image about the book called Compulsive Overeating Help