Free Weight Loss Recipes
Weight Loss Recipes: The photograph below shows just a few of the many foods that you are allowed to eat by following our free program.
The foods counts for these weight loss recipes have been rounded off to the nearest half number or whole number.
The recipes are mainly low carb because we think that this way of eating is best for fat loss and optimum health.
The food counts rely on standard food counts sources (such as Corrine Netzer's The Complete Book of Food Counts.
The food counts on each recipe are listed as follows.
Total calories / grams of proteins / grams of carbs / grams of fat (grams of saturated facts, if any).
Carbs listed are "net."
If you are following a Paleolithic (Paleo) diet, for recipes that are grain-free, bean-free, potato-free, dairy-free, and, of course, sugar-free, you will find the link to lots of those recipes near the bottom of this page.
A variety of Weight Loss Recipes
From all the recipes we have listed, avoid any ingredients to which you have an intolerance or allergy.
If you are consuming anything to which you are (unknowingly) intolerant or allergic, you might be inhibiting weight loss.
If you are unsure and you would like to learn how to test this for yourself, see our natural
Weight Loss Diet page
More About Weight Loss Recipes
1. Low Carb Diets,
2 Natural Weight Loss Diet,
3. Paleo Diet Foods List,
4. Low Carb Foods,
5. Low Carb Fruits Chart,
6.Low Carb Vegetables Chart.
Please note that, if you are not following a strength-training program, the meals on the page, and some of the drinks, are unsuitable, because if you eat like an athlete without training like an athlete you'll get fatter instead of trimmer.
Recommended books for weight loss
If you gained useful information from the weight loss recipes page, and wish to improve your weight loss and eating habits further the following books are highly recommended.
These are our top suggestions:
All the above books are in stock at Amazon.com (for the USA) and Amazon.co.uk (for the UK)