Vegetarian Chili Recipe an Easy Healthy Recipe

This is a vegetarian chili recipe. It's an easy healthy recipe and produces a tasty homemade boca chili.

Vegetarian chili is excellent to serve to large groups of people at gatherings or parties. Everyone seems to like it. It can be made the day before, refrigerated, and then reheated.

In fact, it benefits from being prepared in advance because that allows its flavors to develop fully.

Serve with a green salad for a healthy meal. Everyone should have at least one green salad each day. Please use organic ingredients whenever possible.



[This recipe contains soy and would not be suitable for anyone following our (Paleolithic) Paleo diet.]


Vegetarian Chili Recipe: Ingredients

  • 10 Vegan Boca Burgers (They come 4 to each frozen box; ensure they’re marked “No Fat Original.”)
  • 1 cup diced onion
  • 1/2 cup diced green bell pepper
  • 1/2 cup diced red pepper
  • 2 cloves garlic, minced (or pressed)
  • 1 jalapeno chili pepper, seeded and minced
  • 2 tablespoons chili powder (or more to taste)
  • 1 tablespoon ground cumin
  • ½ teaspoon oregano
  • 1 (14.5 ounce) can diced tomatoes
  • ½ cup salsa (no added fat) [try hot Old El Paso.]
  • 1 (14.5 ounce) can organic vegetable broth
  • ¼ cup water
  • sea salt



Vegetarian Chili Recipe: Method

You will need a large, heavy (preferably non-stick) covered pot.

(a) Cook Boca burgers according to package directions.

(b) Meanwhile, combine onion, green pepper, red pepper, garlic, jalapeno pepper, chili powder, cumin, oregano, and water in the pot. Bring to a simmer. Stirring occasionally, simmer for approximately five minutes until the vegetables are soft and the water evaporates.

(c) Chop Boca burgers coarsely, and add them to the pot. Also, add the tomatoes, salsa, and broth. Bring to a simmer. Cover and adjust heat to maintain a slow simmer. Cook about 20 minutes until chili is thick.

(d) Add salt to taste.

The food counts are listed as follows.

Total calories / grams of proteins / grams of carbs / grams of fat (grams of saturated facts, if any).

Carbs listed are "net."

Approximate food counts for 2 cups: 250 / 31 / 31 / .3

Use organic ingredients whenever possible. They are a healthier choice for you and healthier for our planet.




Now that you have the Vegetarian Chili Recipe, if you wish to see more of our free recipes, which include low carb and Paleo diet recipes, the link below leads to the recipes section.



Recipes



Recommended books for this page

The books are available at some good bookstores, especially Amazon.com and Amazon.co.uk usually in Kindle and paperback form, sometimes as hardbacks. If you found the vegetarian chili recipe interesting, these books are excellent further reading.

  • Cordain's The Paleo Diet
  • Cordain's The Paleo Diet Cookbook: More than 150 recipes for Paleo breakfasts, lunches, dinners, snacks, and beverages
  • Solom & the Eades' The Low-Carb Comfort Food Cookbook
  • Audette & Gilchrist's Neanderthin

On most pages of our website, we aim to recommend the very best books available according to the topic of each page. We endeavor to make the best suggestions based on experience and our many years of work and research in the fields of health and fitness. We suggest only books that we have read and can wholly commend.








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This completes the vegetarian chili recipe. It's an easy healthy recipe. We do hope that you enjoy it, and any other of our recipes that you might try.





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