Type 2 Diabetes Symptoms and How to Reverse the Disease

There is an emerging worldwide epidemic of type 2 diabetes symptoms.

Here you can make a big improvement to your understanding.

Because the disease now affects nearly all of us directly or indirectly, recognizing its symptoms is crucial.

Diabetes has become the third leading cause of death in the United States.

Moreover, since it may be the underlying cause of heart attacks, strokes, and fatal infections and these are not usually listed on the death certificates of diabetics, it may actually have become the leading cause of death.


Perhaps even more alarming is the fact that its incidence has recently skyrocketed among children 18 years old and younger (as well as adults).

Overview of type 2 diabetes symptoms

Since 95% of diabetics have type 2 diabetes, it’s important to be able to recognize its signs and symptoms.

Most adults understand that high blood sugar is the most important of the type 2 diabetes symptoms. How much, though, is “high”? What other symptoms are there?

Nondiabetics usually maintain a blood sugar range between 80 and 100 milligrams per deciliter [mg/dl]. It usually hovers about 83 or 85 md/dl with few high or low swings.

However, even nondiabetics who consume a lot of carbohydrates at a meal may have a spike in blood sugar levels. What is an unacceptably high postprandial [after eating] blood sugar level?

Some physicians might not consider 200 mg/dl too high and many might not consider 140 mg/dl too high. However, ideally, there should be no rise in blood sugar after eating – and the way to do this is to adopt a low carbohydrate diet, which is what we recommend here on our website and a major reason for that recommendation.

Your body has a number of autonomic [self-regulating] mechanisms. Type 2 diabetes symptoms are important because they signal a breakdown of one of the most important of those mechanisms. Because it is an important autonomic mechanism, when it breaks down many other parts of your body are affected.

List of type 2 diabetes symptoms

Sometimes people with type 2 diabetes have no symptoms even though they have a serious health problem. Sometimes another illness can bring on the warning signs of diabetes. Here is a list of some symptoms in addition to high blood sugar.

Please bear in mind that one can experience all or just some of the following symptoms:


  • dry mouth with or without increased thirst
  • frequent urination
  • irritability
  • tension
  • tired and run down feeling
  • no energy
  • constant fatigue not cured by rest
  • increased hunger
  • itching of the skin around the vaginal or groin area
  • sore areas on or around the genitals
  • itching skin in general
  • variable vision (sometimes blurred)
  • weight gain or weight loss can occur with type 2 diabetes
  • high percentage of body fat [being overweight or obese]
  • insulin resistance
  • inability to lose body fat, even when trying hard
  • slow-healing cuts and sores
  • yeast infections
  • tight skin
  • tight or stiff joints
  • inflamed joints
  • aching muscles
  • foot problems
  • numbness or tingling in the toes
  • coldness with numbness in the toes
  • numbness or tingling in the fingers
  • fragile bones [osteoporosis]


There are other signs, which an undiagnosed diabetic would probably not be aware of before medical assessment and evaluation. These are:

  • high triglyceride levels
  • glycated hemoglobin levels above 4.6 percent
  • abnormal full thyroid profile (for example, white cell count under 5.6)
  • low serum albumin
  • low total serum globulins
  • hypothyroidism
  • elevated lipid profile and other cardiac risk factors
  • abnormal thrombotic risk pofile
  • abnormal iron level
  • abnormal renal risk profile (including presence of polyclonal kappa light chains or other symptoms of leaky kidney vessels)
  • elevated creatine clearance
  • proliferative retinopathy
  • vagus nerve damage
  • abnormal neurologic tests
  • abnormal retinal exam results
  • tendon glycation


Again, the important point is that type 2 diabetes signs and symptoms may indicate a serious imbalance in your body.

Even normal weight people are at risk of developing type 2 diabetes if there is a family history of the disease.


Good news about this disease

Here’s the good news: inappropriate blood sugar swings are optional!

If you are an overweight type 2 diabetic, your diabetes does NOT have to get worse. If you follow the best kind of treatment program, you can avoid many of the grave complications that come from chronically elevated blood sugars. A critical part of this program is limiting yourself to 25 or fewer grams of carbohydrates daily.

In fact, many symptoms of type 2 diabetes are reversible through diet and exercise.

Do you want to take charge of your own metabolic state? Do you want to normalize your blood sugar levels? You can do so even if you manifest some of the type 2 diabetes symptoms. So, if you are diabetic or have some of the type 2 diabetes symptoms, please don’t despair!

You can take charge of your dietary and exercise habits in the ways we freely recommend here on our website. Our website is a free resource designed to help you.

If you do take charge, you will not only stop the physical deterioration of your body, but you will also decrease your percentage of body fat and soon begin to feel better, look better, be more energetic, and be healthier!


Web pages related to type 2 diabetes symptoms


The over-consumption of refined processed carbohydrates is a major cause of type 2 diabetes symptoms. Therefore avoid or strictly limit those foods.

If you are unsure what those foods are, the page link below will provide you with a full list. You may print out the list if you wish and use it for daily guidance.


Refined Processed Carbohydrates


To control type 2 diabetes, in addition to eliminating refined processed carbohydrate, choose Low Carbohydrate Foods from natural (unprocessed) sources (and exercise if you are able).


The link below will provide you with lists of low carbohydrate foods.


Low Carb Foods






Recommended books for type 2 Diabetes

The books are available at Amazon.com and Amazon.co.uk, usually in Kindle and paperback form, and sometimes as hardbacks. If you found this page helpful, these books are excellent further reading suggestions.

  • Bernstein, Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
  • Ruhl, Blood Sugar 101: What They Don't Tell You About Diabetes
  • Bernstein, Diabetes Diet: Dr. Bernstein's Low-Carbohydrate Solution.

You cannot do better than books we recommend, which vary relating to subject matter of a page. We make only the best suggestions based on our own experience and research.


Apart from that we never, of course, suggest any book that we have not read and of which we freely approve.







Lynda Frassetto MD -- Paleolithic diets and diabetes control



A link to the YouTube video for those who want to save it for their YouTube video list


To further your general understanding, here is a useful Wikipedia article about

Diabetes Mellitus Type 2.

This completes the type 2 diabetes symptoms page. We do hope that the information helped you.





› Type 2 Diabetes Symptoms


This is an image about the book called Compulsive Overeating Help