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Tuna Steak Recipe -- easy healthy recipe
Add more if you prefer. You can substitute other herbs if preferred. In so far as possible, use organic herbs and seasonings.
This low carb recipe yields one serving. Simply increase the ingredients if more servings are required.
Add some green salad or green vegetables such as kale, spinach or broccoli and this is a healthy low carb meal.
Low carb tuna steak recipe ingredients
Low carb tuna steak recipe method
These low carb tuna steaks can be baked, broiled or grilled.
Before we move on with the tuna steak recipe method, in case you have use of one, here is a general Oven Temperature Conversion Chart. It gives conversions for Fahrenheit, Celsius, Gas Mark, and Terms Used. Print it out if you wish and use for reference whenever needed.
(a) Thaw the tuna fish if frozen.
(b) Preheat the oven to 400°F [or use the conversion temperature chart above.]
(c) Rinse the tuna steak with water and pat dry with paper towels.
(d) Prepare a seasoning mix by mixing together equal parts of oregano flakes, marjoram flakes, rosemary flakes, and thyme flakes. Substitute other herbs if preferred.
(e) Cover the bottom of a baking dish with balsamic vinegar, or if following a Paleo diet use freshly squeezed lime or lemon juice, rather than vinegar.
(f) Stir in the herbs, add the fish and leave to marinate in the refrigerator for 30 minutes or longer (turning the tuna over half way through) to allow the flavors to permeate the other side of the fish.
(g) Put the baking dish on a rack in the middle of the oven. Bake for 25 minutes.
Approximate food counts for the fish and herbs: 247 calories, 51 grams of protein, 2 grams of fat, and 4 grams of carbs (with 0 grams of fiber.
We hope that you enjoy it!
[Because tuna is a large fish that can become contaminated with mercury, we recommend having no more than one serving of tuna weekly.]
Recommended books for this section of the site
The books are available from Amazon.com and Amazon.co.uk.
Web pages to help you further
Now you have the low carb tuna fish recipe, perhaps you would like some more fish recipes, or some other type of recipes. If so see the 'Baked Salmon Recipe' or the general 'Weight Loss Recipes' section of our website. You will find the links directly below.
This completes the low carb tuna steak recipe page. This is an easy healthy recipe. We do hope that you enjoy the finished product!