Tuna Fish Recipe - an Easy Healthy Recipe
This tuna fish recipe is an easy healthy recipe. The recipe yields three servings. Simply increase or decrease the ingredients if more or fewer servings are required
The food counts listed are for one serving only. If not using immediately, refrigerate the other two servings.
Serve the tuna with green salad vegetables, such as fresh lettuce, rocket, watercress, baby spinach, cucumber, or celery. That makes a full meal.
Because it's not significantly low in carbs for weight loss, you may want to save it until your cheat day.
[Since this tuna recipe contains beans and vinegar, it is not suitable for those who are following our Paleo diet, unless you are allowing yourself a once weekly cheat day.]
Tuna Fish Recipe Ingredients
Tuna Fish Recipe Method
Blend the onion, beans, and salt [if any] in a mixing bowl. Add the tuna and break up any chunks. Add the remaining ingredients and blend thoroughly with a spoon. Divide into thirds. Garnish with a fresh cilantro/coriander sprigs.
The food counts are listed as follows.
Total calories / grams of proteins / grams of carbs / grams of fat (grams of saturated facts, if any).
Carbs listed are "net."
This recipe makes three portions. The foods counts are for just one portion including the salad vegetables.
Approximate food counts: 462 / 41 / 23 / 21 (3) (1 portion)
Recipe pages to help you further
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Video: A tuna fish recipe