Tuna Fish Recipe One of our Easy Healthy Recipes

This tuna fish recipe is one of our easy healthy recipes.

The recipe yields three servings.

Simply increase or decrease the ingredients if more or fewer servings are required

The food counts listed are for one serving only. If not using immediately, refrigerate the other two servings.

Serve the tuna with green salad vegetables, such as fresh lettuce, rocket, watercress, baby spinach, cucumber, or celery. That makes a full meal.

Because it's not significantly low in carbs for weight loss, you may want to save it until your cheat day.

[Since this tuna recipe contains beans and vinegar, it is not suitable for those who are following our Paleo diet, unless you are allowing yourself a once weekly cheat day.]

Tuna Fish Recipe Ingredients

  • 3 (6 ounce) cans no-salt tuna in water
  • 1 (15.5 ounce) can garbanzo beans (rinsed and drained)
  • ½ teaspoon of sea salt (or less to taste) [optional]
  • ½ medium red onion (finely chopped)
  • 4 tablespoons extra virgin olive oil
  • 3 tablespoons balsamic vinegar
  • freshly ground black pepper (to taste)
  • ½ cup of parsley (finely chopped)
  • sprigs of fresh cilantro/coriander to garnish (optional)

If possible, use organic ingredients.

Tuna Fish Recipe Method

Blend the onion, beans, and salt [if any] in a mixing bowl. Add the tuna and break up any chunks. Add the remaining ingredients and blend thoroughly with a spoon. Divide into thirds. Garnish with a fresh cilantro/coriander sprigs.

The food counts are listed as follows.

Total calories / grams of proteins / grams of carbs / grams of fat (grams of saturated facts, if any).

Carbs listed are "net."

This recipe makes three portions. The foods counts are for just one portion including the salad vegetables.

Approximate food counts: 462 / 41 / 23 / 21 (3) (1 portion)

(As with all recipes, whenever available organic ingredients are a healthier choice and the better choice for our planet.)

Because tuna are large fish that can become contaminated with mercury, we advise only one serving of tuna weekly.

Recipe pages to help you further

For further recipes, or low carbohydrate recipes, or Paleo diet easy healthy recipes, see the following pages of our website:

Herb Tuna Steak Recipe

All Recipes Section

Recommended books for health and recipes

The books are available at Amazon.com and Amazon.co.uk, usually in Kindle and paperback form, and sometimes as hardbacks.

If you found the tuna steak recipe useful, these books are excellent further reading suggestions.

  • Solom and the Eades's The Low Carb Comfort Foods Cookbook
  • The Eades's The Protein Power Lifeplan

You cannot do better than books we recommend, which vary relating to subject matter of a page. We make only the best suggestions based on our own experience and research.

Apart from that we never, of course, suggest any book that we have not read and of which we freely approve.

Video: A tuna fish recipe

A link to the YouTube video for those who want to save it for their YouTube video list

This completes the page for the tuna fish recipe. This is one of our easy healthy recipes. We do hope you enjoy the finished product!

› Tuna Recipe

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