Tuna Fish Recipe - an Easy Healthy Recipe

This tuna fish recipe is an easy healthy recipe. The recipe yields three servings. Simply increase or decrease the ingredients if more or fewer servings are required

The food counts listed are for one serving only. If not using immediately, refrigerate the other two servings.

Serve the tuna with green salad vegetables, such as fresh lettuce, rocket, watercress, baby spinach, cucumber, or celery. That makes a full meal.

Because it's not significantly low in carbs for weight loss, you may want to save it until your cheat day.

[Since this tuna recipe contains beans and vinegar, it is not suitable for those who are following our Paleo diet, unless you are allowing yourself a once weekly cheat day.]

Tuna Fish Recipe Ingredients

  • 3 (6 ounce) cans no-salt tuna in water
  • 1 (15.5 ounce) can garbanzo beans (rinsed and drained)
  • ½ teaspoon of sea salt (or less to taste) [optional]
  • ½ medium red onion (finely chopped)
  • 4 tablespoons extra virgin olive oil
  • 3 tablespoons balsamic vinegar
  • freshly ground black pepper (to taste)
  • ½ cup of parsley (finely chopped)
  • sprigs of fresh cilantro/coriander to garnish (optional)

If possible, use organic ingredients.

Tuna Fish Recipe Method

Blend the onion, beans, and salt [if any] in a mixing bowl. Add the tuna and break up any chunks. Add the remaining ingredients and blend thoroughly with a spoon. Divide into thirds. Garnish with a fresh cilantro/coriander sprigs.

The food counts are listed as follows.

Total calories / grams of proteins / grams of carbs / grams of fat (grams of saturated facts, if any).

Carbs listed are "net."

This recipe makes three portions. The foods counts are for just one portion including the salad vegetables.

Approximate food counts: 462 / 41 / 23 / 21 (3) (1 portion)

(As with all recipes, whenever available organic ingredients are a healthier choice and the better choice for our planet.)

Because tuna are large fish that can become contaminated with mercury, we advise only one serving of tuna weekly.

Recipe pages to help you further

For further recipes, or low carbohydrate recipes, or Paleo diet easy healthy recipes, see the following pages of our website:

Herb Tuna Steak Recipe

All Recipes Section

Recommended books for health and recipes

The books are available at some good bookstores, especially Amazon.com and Amazon.co.uk, usually in Kindle and paperback form, sometimes as hardbacks. If you found the tuna steak recipe interesting, these books are excellent further reading.

  • Solom and the Eades's The Low Carb Comfort Foods Cookbook
  • The Eades's The Protein Power Lifeplan

On most pages of our website, we aim to recommend the very best books available according to the topic of each page. We endeavor to make the best suggestions based on experience and our many years of work and research in the fields of health and fitness. We suggest only books that we have read and can wholly commend.

Video: A tuna fish recipe

A link to the external video, for those who might want to save it.

This completes the page for the tuna fish recipe. This is an easy healthy recipe. We do hope you enjoy the finished product!

› Tuna Recipe

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