Recipe for Salmon Patties -- Easy Healthy Recipe

This recipe for salmon patties uses canned wild caught sockeye salmon so it's an easy healthy recipe for a low carb or Paleo diet. Sometimes you need something quick.

Try these innovative patties for a nutritious and tasty meal or snack. Use fresh wild caught salmon if preferred and you have more time.

The recipe for salmon patties yields four fish patties. Increase or decrease the ingredients if more or fewer patties are required. The mixture can be prepared a few hours or a day ahead of cooking and kept refrigerated until required.

Canned sockeye salmon recipes are quick and easy to prepare. Salmon makes an excellent high protein low carb and Paleo easy healthy recipe.

Wild salmon is the best; use sockeye salmon if you can get it.

As long as it is wild caught, it doesn't have to be sockeye salmon. All sockeye salmon, though, are wild caught. Wild salmon is one of the best sources of protein and when combined with fresh vegetables or salad makes a tasty healthy meal.


Recipe for Salmon Patties: Ingredients

This easy healthy recipe for salmon patties uses canned wild salmon but you may use fresh wild salmon if preferred.

  • 1 can (approx 14¾ ounces) of sockeye salmon (drained)
  • 2 large beaten eggs (preferably free-range or organic)
  • 1/4 cup minced green onions
  • 1 teaspoon of lime or lemon juice
  • 2 teaspoons parsley flakes (optional)
  • 1 minced garlic clove (optional)
  • 1/2 cup plain pork rinds, finely ground (preferably homemade)
  • 3 tablespoons mayonnaise (preferably homemade Paleo style)
  • ¼ teaspoon black pepper
  • a little oil for frying

Do not add salt if the canned salmon was in salt brine.

If possible, if you csn afford it, please use organic ingredients. A better choice for your health and better for our planet.


Recipe for Salmon Patties: Method

1. Remove any bones from the salmon. Combine the beaten eggs, salmon, mayonnaise, minced garlic, ground pork rinds, parsley, lemon juice, and black pepper, in a large bowl. Blend well.

2. Spread the recipe for salmon patties mixture across a dish or a large plate and refrigerate for at least 30 minutes. This will stiffen the mixture and make it easier to handle.

3. When you are ready to cook, remove the Paleo patty mixture from the refrigerator and form into salmon patties.

4. Fry the Paleo salmon patties in a non-stick pan with a little oil for 3 to 4 minutes each side until golden brown. Although this is a recipe for fried salmon patties, you can bake them in an oven if preferred.

5. Serve with a green salad or leafy green vegetables for a balanced healthy meal.

Enjoy!

6. In case you prefer to bake the patties, here is an oven conversion chart. Print out the chart if you wish and use for general reference whenever needed.


Oven Temperature Conversion Chart.

It gives conversions for Fahrenheit, Celsius, Gas Mark, and Terms Used.


Celsiuus Fahrenheit Gas Mark Terms Used
140 degrees °C 275 degrees °F 1 This is for very slow cool cooking
150 degrees °C 300 degrees °F 2 This is for slow cool cooking
165 degrees °C 325 degrees °F 3 This is warm cooking
177 degrees °C 350 degrees °F 4 This is moderate heat cooking
190 degrees °C 375 degrees °F 5 This is moderate heat cooking
200 degrees °C 400 degrees °F 6 This is moderately hot cooking
220 degrees °C 425 degrees °F 7 This is hot cooking
230 degrees °C 450 degrees °F 8 This is hot cooking
245 degrees °C 475 degrees °F 9 This is hot cooking
260 degrees °C 500 degrees °F 10 This is for very hot cooking



Now that you have the recipe for salmon patties if you would like to see more of our low carb Paleo eating, or get another easy healthy recipe, see our main recipes section.

The page link is given below.



Weight Loss Recipes


Books for an easy healthy recipe low carb or Paleo eating

The books are available at Amazon.com and Amazon.co.uk usually in Kindle and paperback form, and sometimes as hardbacks. If you enjoyed the Paleo recipe for salmon patties, these books are excellent further reading suggestions.


  • Cordain's The Paleo Diet Cookbook
  • Solom and The Eades's The Low-Carb Comfort Food Cookbook

On most pages of our website, we aim to recommend the very best books available according to the topic of each page. We endeavor to make the best suggestions based on experience and our many years of work and research in the fields of health and fitness. We suggest only books that we have read and can wholly commend .






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