Positive Attitude Tips -- Developing the Mental Approach

Positive attitude tips can change your mental attitude toward work or goals! We all can transform our lives with practice. Developing a positive mental attitude is about learning how to think in more effective ways.

Here's how to think positively and why it works.

Practicing positive attitude tips has many beneficial effects beyond just physical well-being.


Well, your attitude reflects your relationship to everything else. The critical fact about everything else is that it is impermanent. Everything is new each day and, this is neither good nor bad; it's just the way it is. Nothing abides.

The philosopher Heraclitus said: "Everything flows . . . The sun is new each day."

Developing THE mental attitude

The Fundamental Choice

You can choose to accept impermanence or to reject it. This choice determines your first attitude about the world. Fighting reality is fruitless and usually painful.

So, focus on positive attitude tips go with the flow.

Because everything flows, it's useful to think of reality as being like a river of flowing water.

The water is always in flux, always changing. If you accept this and decide to enjoy what's best about it, you'll soon enjoy practicing positive attitude tips and the benefits they bring.

On the other hand, if you consistently resist change, you'll find yourself always struggling either to hang on to what you have or to gain more. Life becomes a battle that never ends.

Since none of us has the power to prevent impermanence, why not work on developing a mental attitude that embraces impermanence? Instead of trying to stay stuck, which is impossible, why not work on a better way of thinking by practicing these positive attitude tips.

We human beings become attached to our familiar ways of thinking. We find them comfortable. When we find that they happen to be useful for certain purposes, we get stuck harder to them.

There is a continuum of attachment. The people who are the most attached to their concepts are "fanatics," and the people who are the least attached to their concepts are (genuine or natural) "philosophers."

Most people are in between these extremes; most of us are somewhere along the continuum. We are mixtures, neither pure fanatics nor pure philosophers.

What's the critical difference? A pure fanatic is never willing to question (examine) his or her views, whereas a pure or natural philosopher is always willing to challenge his or her opinions.

Only philosophers, not fanatics, enjoy the benefits of having a beginner's mind, which is an open mind.

Closed minds always lead to more suffering.

Fanatics are stuck, whereas philosophers are always recreating themselves. Philosophers are continually examining and re-examining. Ultimately, fanatics are fearful, which is a negative attitude; they are afraid of change.

Understanding yourself and others

Please ask yourself: "Do I have a positive attitude or a negative attitude? Do I typically resist change or do I embrace it?"

If you resist change, please think again. All that you are doing is deliberately remaining stuck! Given that reality is impermanence, resistance to change is a negative attitude rather than a positive one.

Until you focus on practicing these positive attitude tips, you are condemning yourself unnecessarily to persistent dissatisfaction or unhappiness.

Changing negative attitudes will help you to let go of habits that aren't serving you well and to replace them with habits that will serve you better.

If you are not living a joyful life, might this not be the reason why? If so, we encourage you to do whatever it takes to welcome change. Be open to it. Since evolution is going to continue to happen anyway, why not make the most of it?

Realize, too, that everyone has this fundamental choice. Others are often stuck, and they don't realize there's a better way of living. The best way of helping them isn't telling them what they are doing wrong--it's showing them how to live better.

Openness is one of the best positive attitude tips

Meditation Fosters Openness

Most people are addicted to compulsive thinking. In particular, they are attached to egocentric, gratuitous evaluations. Nothing spoils life more than that.

The purpose of meditation is freedom from compulsive thinking.

If you had ever enjoyed moments of life when you were experiencing something without a running mental commentary, then you have had a taste of genuine liberation.

If you have never had any such moments, that's sad.

One is one of the ways develop a positive attitude is through meditation.

Meditation Techniques

The above link shows us how to experience life directly. It is thoughts that are repetitious and boring -- not life itself!

Life happens in the present moment. If you are incessantly engaged in thinking about something other than what is right here, right now, you are separated from your life. How could you enjoy life if you are frequently missing it?

Mediation is a very smart way to enjoy life more. That's why it's one of the best positive attitude tips.

Self-improvement begins with self-acceptance. The key is dropping all resistance to what-is. It makes no sense to fight what-is! Let it go -- and then improve whatever can be improved.

If you don't already meditate daily, we strongly encourage you to learn more about it by visiting the meditation pages of our website. You will find those pages on the sitemap/index, which is listed on the menu/navigation buttons.

If you already practice daily meditation, excellent! Keep up the superb work. In fact, perhaps you could meditate even more frequently?

Gaining unwanted weight or ill health problems is often the result of imbalance. If you cure the imbalances in your life, you will automatically achieve and sustain your natural weight, well-being, and optimum.

Egoistic attachments cause imbalances. Since meditation dissolves egoistic attachments, meditation restores balance. When a balance is restored, your body naturally finds and maintains its natural balance. In other words, meditation is life's reset button!

Reviewing and, if necessary, revising these positive attitude tips is a critical step toward developing a positive mental attitude.

Practicing daily meditation is also an excellent way to do that. While there are many different kinds of meditation, there is no better way to long-lasting tranquility and peace of mind.

Benefits of positive thinking for weight loss

Benefits of mental and physical balance

If you are out of balance, if you are stuck, it has taken you many years to get that way. Please, then, don't be impatient in reversing that process. In other words, please don't get stuck on becoming instantly balanced, either!

The idea is to work at it daily, to stretch yourself a bit every day. That's all. In the fullness of time, you'll be able to recover your balance. It's an illusion that there are quick, easy fixes for our important problems.

As you begin to use the relevant spiritual, psychological, and physical ideas that are relevant to your particular situation, your situation will begin to improve. It just takes a few minutes a few times a day to get started.

If you follow our suggestions, you may notice after just a week or two how much better you feel. If you feel good, you will naturally have a positive attitude.

You'll notice the improvements, which will further fuel your determination. These aren't just about spiritual exercise, either.

For example, suppose that you used to run several miles several times weekly. You felt good, and you kept your weight down. However, as you aged, you discovered that your body began to break down, that you were unable to sustain all that running.

What happened? Things changed. What should you do? Change, too.

Instead of giving up, try something else, for example, substitute a walking program for the running program. What worked yesterday may not work today, and what works today may not work tomorrow. Keep testing procedures to ensure that they are still working.

If you had a negative attitude, you'd think, "I'm too old to exercise anymore." That's an attitude that will not benefit you physically. If you had a positive attitude, you'd think, "Well, my body is telling me not to run. I'd better listen to it and do something else." That's that way to keep exercising until your dotage.

Resolve to keep open to life, to 'becoming.'

Many people find that their attitudes seem naturally to deteriorate unless they deliberately work on them.

This is why working on your positive attitude tips should be part of your morning routine: by deliberately reminding yourself of what you are grateful for, you'll build a positive mental attitude.

Ask Zig Ziglar's question: Have you ever seen a single grateful, unhappy person?

Life is a grand adventure. Enjoy it! Savoring the present moment may be the most important of the many benefits of positive thinking. Learning how to do that is a critical lesson fostered by meditation. Learning how to let go is also a critical lesson that is fostered by meditation.

In this the psychology section of our website we have the following pages:

  • 1. Psychology for Weight Loss (main page)
  • 2. Emotional Eating: How to Cure It
  • 3. Meditation for Weight Loss and Tranquility
  • 4. Meditation Techniques
  • 5. Releasing a Psychological Trap
  • 6. How to Build Self-Esteem
  • 7. Overcoming Obstacles
  • 8. Breathing Exercises
  • 9. Mind Visualization
  • 10. Behavioral Weight Loss
  • 11. Commitment
  • 12. Reaalistic Goal Setting
  • 13. Learning for Weight Loss
  • 14. Positive Attitude Tips (this page)
  • 15. Stress Making You Fat

You will find direct links to all those pages on our site map/index.

Below are two of those page links.

Mind Visualization

Emotional Eating

Recommended books for this page

The books are available at Amazon.com and Amazon.co.uk usually in Kindle and paperback form, and sometimes as hardbacks. If you enjoyed the positive attitude page, these books are excellent further reading.




On most pages of our website, we aim to recommend the very best books available according to the topic of each page. We endeavor to make the best suggestions based on experience and our many years of work and research in the fields of health and fitness. We suggest only books that we have read and can wholly commend.

Also see our video about the psychology of Living Well in the Present Moment:

video of positive attitude tips

A link to the above external video, for those who might want to save it.

This completes the page. We do hope you found the information useful and that it will help on your journey to health and well-being.

› Positive Attitude