This is a delicious picadillo recipe.
Picadillo is a traditional dish in Cuba.
This recipe covers beef and vegetarian versions.
For those for whom the soy is not suitable, simply substitute ground bison (or beefalo or beef) for the soy.
So, if you don't want the soy, make this instead with ground meat, preferably from animals raised on grass without antibiotics.
Use beefalo, bison, or beef
This will boost the amount of protein in the food counts.
If you would like to read more in depth about healthy eating, see our recommended reading list further down this page.
2 tablespoons extra-virgin olive oil
1 medium white onion, peeled and chopped
1 frozen box of Boca Crumbles (or equivalent)
Or simply use one-and-one-half pounds of ground meat.
1 teaspoon salt
Freshly ground black pepper (to taste)
1 (16 or 14.5 ounce) can peeled & diced tomatoes including fluid
½ cup raisins
1 (5.75 ounce) jar sliced Spanish green, pimento-stuffed olives (drained)
You will need a large iron skillet.
(a) Heat oil in skillet.
(b) Saute onion several minutes until soft but not brown.
(c) Stir in all other ingredients.
(d) Simmer uncovered, stirring occasionally, for about twenty minutes.
Yield: about 6 cups.
It's a variation of the national dish of Cuba. If you like olives, we predict you'll find it delicious!
The food counts are listed as follows.
Total calories / grams of proteins / grams of carbs / grams of fat (grams of saturated facts, if any).
Carbs listed are "net."
Serving suggestions: stuff picadillo into parboiled shells of red or green bell peppers and bake them in a 350 F. degree oven until the peppers are soft.
For a cheat day meal, you may serve it over brown rice.
Approximate food counts for 1 cup of picadillo: 225 / 12 / 25 / 10
(As with all recipes, if they are available organic ingredients are a healthy choice and the best choice for our planet.)
This completes the picadillo recipe.
More about this recipe
Using this picadillo recipe is a way to be kind to yourself (and loved ones).
For all the benefits to civilization provided by the First Agricultural Revolution, it has proved to be deleterious to our health. Our prehistoric, foraging ancestors did not evolve eating foods such as grains, potatoes, and legumes.
Today those foods provide more calories for humans than any other foods! The result is the epidemic of the diseases of civilization such as coronary heart disease, which is the biggest killer, as well as type 2 diabetes, high blood pressure, obesity, and others.
These diseases cause great suffering and many premature deaths -- and that is avoidable simply by eating and moving in ways that our bodies have been designed by nature to eat and move!
So, unless it is for a cheat meal, please be careful about putting picadillo on rice, buns, or other unnatural foods.
Another picadillo recipe
Our book reading suggestions for recipes
Here are some relevant initial reading suggestions: