Natural Weight Loss

Our natural weight loss free diet and exercise programs are based on the results of over 80 years of our combined research.

This page is about the weight loss helpline. For many years, we've received questions from all over the world. If you wish, you too may request free advice.

Please read the homepage before doing so, then you understand the overweight and obesity, free treatment approach of this website.

Whether you have a few pounds to lose or a whole lot more, our metabolic and Paleo diets and exercise programs can work for you.

[Always consult with your physician before making major changes to your usual ways of eating or exercising. We cannot offer individual medical advice.]

Natural Weight Loss Overview

Our ultimate mission is to improve the well-being of all sentient beings. Our mission for this website is to offer accurate, helpful information worldwide to help others lower their percentage of body fat and keep it lowered.

We the co-webmasters of this site (Anna Foster Wright and Denis Bradford Ph.D), have in our ancestries: metabolic syndrome, overweight and obesity, insulin resistance, type 2 diabetes, high blood pressure, heart disease, irritable bowel syndrome, ulcerative colitis, cancer stroke, systemic lupus, asthma, arthritis, joint pains, carbohydrate cravings, food addictions, mood disorders, and more.

We wanted to avoid all that our ancestors endured. Therefore, we have each had a powerful motivation to intensively research and understand the causes and the cures. So, that was how our research originally began!

On this website, we give you the natural physical, mental, and psychological tips that make natural weight loss possible.

There are too many pages on our site to list on the menu buttons. You can find them all, however, on the sitemap, which is at the bottom of the menu buttons.

In addition, through the natural weight loss helpline, we answer as many questions as possible about our fat loss diets, weight loss programs, exercise programs and related topics.

Of course, we cannot guarantee to answer everybody’s question.

Usually there are too many to answer them all. However, we do answer as many as we can.

We do not sell weight loss programs or physical training programs. Our programs are free.

[Copyright exists on all material, written or otherwise, on this website and in our books.]

If you are too heavy, you may have a tendency to blame yourself. No need to! You simply lack certain knowledge and skills. Now you can learn this knowledge and these skills. Created to enable you to meet your goals, this website is here to help you.

If you need to lose body fat, you may feel as though you confront a huge obstacle, especially if you have tried before without lasting success. In fact, however, what you have before you is a major opportunity to improve your health and the quality of your life.

The natural weight loss helpline

You may wish to ask questions about natural weight loss, or you may actually wish to contribute your own thoughts. For example, either ask questions or alternatively, tell us what is working for you, or if our website has helped you. Feel free to share any success story you have.

To use the helpline enter your details and comments on the 'Contact Us' page, which it listed towards the bottom of the navigation buttons. We have a strict privacy policy and would never share your e-mail address with anyone. The Privacy Policy page is listed towards the bottom of the menu buttons.

The helpline provides advice along with diet exercise programs and plans for educational purposes only. Please check with your physician before using any.

Again, we recommend changing your dietary or exercise practices with the prior blessing of your physician.

We wish you health, happiness, and weight loss! One small step at a time is all it takes to begin any journey.

OUR PUBLISHED BOOKS [on a variety of subjects]

  • Belly Fat Blast: How to Lose Stomach Fat Fast Without Hunger!
  • Compulsive Overeating Help: How You Can Stop Food Cravings, Food Addiction, or Emotional Eating in 6 Simple Steps!
  • How to Eat Less -- Easily!: The Natural Weight Loss Plan for Carrying Less Weight for Life
  • How to Stop Emotional Eating: Take Command of Overeating
  • Weight Lifting: Basic Moves for Effective Training for Muscle Building in Minimum Time
  • Emotional Eating: How to Stop Overeating, Dieting, and Binge Eating Naturally!
  • Personal Transformation
  • The Fundamental Ideas
  • A Thinker’s Guide to Living Well
  • The Concept of Existence
  • The Meditative Approach to Philosophy

  • The Three Things the Rest of Us Should Know About Zen Training
  • 5 Ways to Diminish Failure Almost Instantly
  • Getting Things Done
  • Mastery in 7 Steps: Understanding Mastery, Success, and Mind
  • Love and Respect
  • How To Survive College Emotionally
  • It's Not Just About Money!
  • 40 Top Marketing Mistakes
  • How to Become Happily Published
  • 12 Publicity Mistakes that Keep Marketers Poor
  • Emotional Facelift
  • Are you Living Without Purpose

The above books are available at, and, usually in Kindle and paperback, or hardback, form, and in some bookstores.

Video: This is Dr Denis Bradford (one of the co-webmasters of this site) with more about natural weight loss.

A link to the above external video, for those who might want to save it.

Highly recommended books for natural weight loss

The books are available at some good bookstores, especially and, usually in Kindle and paperback form, sometimes as hardbacks. If you found this page interesting, these books are excellent further reading.



  • Bradford, HOW TO EAT LESS -- EASILY!

  • Bennett & Sinatra, SUGAR SHOCK!


On most pages of our website, we aim to recommend the very best books available according to the topic of each page. We endeavor to make the best suggestions based on experience and our many years of work and research in the fields of health and fitness. We suggest only books that we have read and can wholly commend .

This completes the Natural Weight Loss page. We do hope that you will find our website useful on your journey to weight loss.

> Natural Weight Loss