Each is an Easy Healthy Recipe
In this section of our site, each is an easy healthy recipe designed for OPTIMUM HEALTH, or weight loss, or weight maintenance. The photographs on this page show just a few of the many foods that you may eat when following our free program.
The foods counts for these weight loss recipes have been rounded off to the nearest half number or whole number.
The food counts rely on standard food counts sources (such as Corrine Netzer's The Complete Book of Food Counts.
The food counts on each recipe are listed as follows.
Total calories / grams of proteins / grams of carbs / grams of fat (grams of saturated facts, if any).
Carbs listed are "net."
Each recipe is for optimum health or weight loss
Easy Healthy Recipe Reminder
From all the recipes we have listed, avoid any ingredients to which you have an intolerance.
If you are consuming anything to which you are (unknowingly) intolerant you will inhibit weight loss and energy.
Almost each easy healthy recipe in this section is mainly low carb or wholly natural Paleo low carb because our many years of research and work in the fields of health and fitness has found that this way of eating is best for optimum health, the treatment of many food-related diseases and conditions, as well as weight gain or obesity.
If you are following a Paleolithic (Paleo) diet, for additional recipes that are grain-free, bean-free, potato-free, dairy-free, and, of course, sugar-free, you will find an external link to lots of those recipes near the bottom of this page. Meanwhile you may wish to see our Paleo Diet Foods list
More About an Easy Healthy Recipe
1. Low Carb Diets,
2 Natural Weight Loss Diet,
3. Paleo Diet Foods List,
4. Low Carb Foods,
5. Low Carb Fruits Chart,
6. Low Carb Vegetables Chart.
Easy Healthy Recipe and Strength Training
Please note that, if you are not following a strength-training program, the meals on the page, and some of the drinks, are unsuitable, because if you eat like an athlete without training like an athlete you'll get fatter instead of trimmer.
Recommended books for this page
The books are available at some good bookstores, especially Amazon.com and Amazon.co.uk usually in Kindle and paperback form, sometimes as hardbacks. If you found the easy healthy recipe page useful, these books are excellent further reading.
On most pages of our website, we aim to recommend the very best books available according to the topic of each page. We endeavor to make the best suggestions based on experience and our many years of work and research in the fields of health and fitness. We suggest only books that we have read and can wholly commend.