Each is an Easy Healthy Recipe

In this section of our site, each is an easy healthy recipe designed for OPTIMUM HEALTH, or weight loss, or weight maintenance. The photographs on this page show just a few of the many foods that you may eat when following our free program.

The foods counts for these weight loss recipes have been rounded off to the nearest half number or whole number.

The food counts rely on standard food counts sources (such as Corrine Netzer's The Complete Book of Food Counts.

The food counts on each recipe are listed as follows.

Total calories / grams of proteins / grams of carbs / grams of fat (grams of saturated facts, if any).

Carbs listed are "net."

Each recipe is for optimum health or weight loss

To the Low Carb Chicken Casserole

To the Low Carb Cucumber & Mint Salad

To the Hearty Chili recipe

To the Low Carb Ground Chicken Meatballs

To the Low Carb Deviled Eggs

To the Picadillo Recipe

To the Curried Deviled Eggs

To the Low Carb Homemade Sausages

To the Low Carb Nut Crusted Cod Fish

To the Low Carb Herby Tuna Tuna

To the Low Carb Spicy Seared Salmon

To the Low Carb Baked Salmon

To the Low Carb Salmon Patties

To the Egg Salad Recipes

Soy Cheese Recipe -- how to make this type of cheese

Low Carb Tuna Fish

Easy Healthy Recipe Reminder


From all the recipes we have listed, avoid any ingredients to which you have an intolerance.

If you are consuming anything to which you are (unknowingly) intolerant you will inhibit weight loss and energy.

Almost each easy healthy recipe in this section is mainly low carb or wholly natural Paleo low carb because our many years of research and work in the fields of health and fitness has found that this way of eating is best for optimum health, the treatment of many food-related diseases and conditions, as well as weight gain or obesity.

If you are following a Paleolithic (Paleo) diet, for additional recipes that are grain-free, bean-free, potato-free, dairy-free, and, of course, sugar-free, you will find an external link to lots of those recipes near the bottom of this page. Meanwhile you may wish to see our Paleo Diet Foods list

Paleo Diet Foods

More About an Easy Healthy Recipe

For counting carbs, see the following sections of our website:

1. Low Carb Diets,

2 Natural Weight Loss Diet,

3. Paleo Diet Foods List,

4. Low Carb Foods,

5. Low Carb Fruits Chart,

6. Low Carb Vegetables Chart.

You will find the direct link to all those pages listed on our sitemap/index.

If you are counting count calories as well as carbohydrates (you may need to count both if you are very insulin resistant), see these sections of our website:

1 Calories in Fruit Chart,
2.Calories in Vegetables Chart,
3. How Many Calories Per Day.

You will find the direct link to all those pages listed on our site map/index.

Easy Healthy Recipe and Strength Training

If you are following a strength-training program such as the free one set out on our website and would like further ideas for weight loss meals, protein drink recipes, and weight loss shake recipes, click on the links listed below.

Please note that, if you are not following a strength-training program, the meals on the page, and some of the drinks, are unsuitable, because if you eat like an athlete without training like an athlete you'll get fatter instead of trimmer.

Therefore, you might prefer to see our Weight Loss Shake Recipes. The link is given below.

Weight Loss Meals

Protein Shakes

Weight Loss Shakes recipes

Recommended books for this page

The books are available at some good bookstores, especially Amazon.com and Amazon.co.uk usually in Kindle and paperback form, sometimes as hardbacks. If you found the easy healthy recipe page useful, these books are excellent further reading.


  • D. Bradford, HOW TO EAT LESS -- EASILY!

  • Bennett & Sinatra, SUGAR SHOCK!

  • L. Cordain, THE PALEO DIET

On most pages of our website, we aim to recommend the very best books available according to the topic of each page. We endeavor to make the best suggestions based on experience and our many years of work and research in the fields of health and fitness. We suggest only books that we have read and can wholly commend.

Here is a website that we like for Paleolithic or Paleo food recipes

The page is now complete. We do hope that you found this recipe page useful and that this way of eating will help on your journey to optimum health, strength, well-being, and weight loss.

Easy Healthy Recipe section