This disclaimer is also provided at the foot of each page on this website.

Never make changes to your nutritional or exercise practices without the blessing of your physician. The ideas presented on this website are for educational and informational purposes. No health claims are made for these ideas.

This document specifically states that the nutrition and exercise ideas on this website are not intended to cure any illness, metabolic disorder, or medical abnormality.

Using diet and nutrition to control metabolic disorders and disease is complicated, and that is not the purpose of this website.

If you have diabetes, high blood lipids, cardiovascular disease, chronic hypertension, or any other medical condition or metabolic disorder that requires special nutritional considerations, or any other considerations, we recommend that you consult your physician.

No sensible nutrition plan will be effective by itself in producing lasting weight loss. It's important to combine a good nutrition plan with appropriate exercise to achieve lasting weight loss.

One should not significantly change or begin any nutrition or exercise program without the blessing of one’s physician.

The authors and publisher of this website make no representations or warranties of any kind with respect to this site and its contents.

Lasting-weight-loss.com disclaims all representations or warranties including, but not limited to, suitability for any particular purpose.

In addition, while the authors have done their best to ensure that the information provided is accurate, complete, and up-to-date, lasting-weight-loss.com does not represent that that is the case.

The authors and publisher shall have neither liability nor responsibility to any person or entity with respect to any information contained at this website.

The user assumes all risk for any injury, loss, or damage caused or alleged to be caused, directly or indirectly, by using any information presented at this website.

The purpose of the information presented on this website is to help overweight but otherwise healthy people reach their goals by providing helpful dietary, exercise, and other guidelines to be used with their physician's approval.

This completes the disclaimer page.

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