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Cod Fish Recipe | Easy Healthy Nut Crusted Fish
For the tasty nut crust, use walnuts if you are following our Paleolithic) Paleo diet. If not, you can use almond, walnut, macadamia, or pecan nuts, whichever you might prefer.
The recipe yields two servings. Increase or decrease the recipe ingredients if more or fewer portions are required.
Fresh cod, which is a mild white fish, will beautifully absorb the flavors of whatever one cooks with it.
Our fresh cod recipe uses the combination of healthy coconut butter/oil and nuts to produce a tasty nut-crusted thick cod loin.
Low Carb Cod Fish Recipe Ingredients
Low Carb Cod Fish Recipe Cooking Method
Pre-heat the oven to 220°C or 425° or Gas Mark 7.
2. Lightly grease a baking sheet with a little of the melted coconut butter. Place the remaining melted coconut oil in a bowl, in which you will later dip the fish.
3. Mix the chopped nuts with the seasoning and spread on a plate.
4. One piece at a time, dip the cod loins into the remaining coconut oil making sure that it is thoroughly coated. Then press the fish into the nut mixture, coating both sides of the fish. Press down firmly to ensure that the nuts stick to the fish.
5. Place the nut-crusted cod loins on the baking dish and bake for 8 minutes until the fish is cooked through. Transfer to warm plates, sprinkle with the chopped cilantro (coriander), garnish with wedges of fresh lime or lemon, and serve immediately.
Serve with a crisp green salad or fresh green vegetables for a healthy lunch or dinner. This nut crusted cod fish recipe is a quality protein low carbohydrate meal.
Organic ingredients are a healthier; use organic whenever you can get them.
Web pages for further easy healthy recipes
Now that you have the low carb cod fish recipe if you would like additional easy healthy recipes, such as our herby tuna steak, or the seared salmon, or baked salmon, you may wish to visit the RECIPES page, which is the first page on this section of our website. some of those page links are listed below.
Recommended books for this section of the website
The books are available at some good bookstores, especially Amazon.com and Amazon.co.uk, usually in Kindle and paperback form, sometimes as hardbacks. If you liked the easy healthy cod fish recipe, these books are excellent further reading suggestions.
On most pages of our website, we aim to recommend the very best books available according to the topic of each page. We endeavor to make the best suggestions based on experience and our many years of work and research in the fields of health and fitness. We suggest only books that we have read and can wholly commend.
This completes the nut crusted low carb cod fish recipe. It's an easy healthy recipe -- both low carb and Paleo! We do hope that you enjoy the finished product!