Link to the YouTube video for those who might want to save it for their YouTube video list
Cod Fish Recipe -- easy healthy recipe
For the tasty nut crust, use walnuts if you are following a Paleo (Paleolithic) diet.
If not, you can use almond, walnut, macadamia, or pecan nuts, whichever you might prefer.
The recipe yields two servings. Increase or decrease the recipe ingredients if more of fewer portions are required.
Fresh cod, which is a mild white fish, will beautifully absorb the flavours of whatever one cooks with it.
Our fresh cod recipe uses the combination of healthy coconut butter/oil and nuts to produce a tasty nut-crusted thick cod loin.
Low Carb Cod Fish Recipe Ingredients
Low Carb Cod Fish Recipe Cooking Method
Pre-heat the oven to 220°C or 425° or Gas Mark 7.
2. Lightly grease a baking sheet with a little of the melted coconut butter. Place the remaining melted coconut oil in a bowl, in which you will later dip the fish.
3. Mix the chopped nuts with the seasoning and spread on a plate.
4. One piece at a time, dip the cod loins into the remaining coconut oil making sure that it is thoroughly coated. Then press the fish into the nut mixture, coating both sides of the fish. Press down firmly to ensure that the nuts stick to the fish.
5. Place the nut-crusted cod loins on the baking dish and bake for 8 minutes until the fish is cooked through. Transfer to warm plates, sprinkle with the chopped cilantro (coriander), garnish with wedges of fresh lime or lemon, and serve immediately.
Serve with a crisp green salad or fresh green vegetables for a healthy lunch or dinner. This nut crusted cod fish recipe is a quality protein low carbohydrate meal.
Organic ingredients are a healthier; use organic whenever you can get them.
Web pages for further easy healthy recipes
Now that you have the low carb cod fish recipe, see the following link for more easy healthy recipes, such as our herby tuna steak recipe, or visit the RECIPES page, which is the first page on this section of our website. You will find those page links listed below.
Tuna Steak Recipe
Tuna Steak Recipe
Recommended books for this section of the website
If you would like some in-depth reading about low carb or Paleo eating, see our "best self-help books" page. It's listed on the navigation/menu buttons.
Meanwhile, here are our initial suggestions:
These books are available at Amazon.com and Amazon.co.uk.
This completes the low carb cod fish recipe. It is such an easy healthy recipe. We do hope that you enjoy the finished product!