Calories in Watermelon

Here are the calories in watermelon determined by size, serving style, or weight, whichever you prefer.

In this section of our website you will also find counter charts for other foods such as fruits and vegetables.

At the bottom of this page, there are page links to the free calorie charts (and carbohydrate charts) for fruits and vegetables.

The charts may be used as daily guides for either weight loss or weight maintenance.

Fruits are part of a healthy diet, but they are not all equal.

Some fruits contain significantly more calories and carbohydrates than other fruits.

Therefore, compare the calorie and carbohydrate content of your favorite fruits and choose wisely. On our website we have both calorie and carbohydrate charts for fruits and vegetables.

So, lets find out more!

Calories in Watermelon by serving style

    Here are the calories counts according to serving style.

  • 86 calories in one wedge (1/16th of a whole watermelon)
  • 32 calories in an average 3½ or 100g serving of watermelon
  • 37 calories in 10 average size watermelon balls
  • 74 calories in 20 average size watermelon balls
  • 111 calories in 30 average size watermelon balls
  • 148 calories in 40 average size watermelon balls

Calories in Watermelon by weight

    Here are the calories according to the weight:

  • 144 calories in 16 oz, or 1 lb, or 454 grams of watermelon
  • 90 calories in 10 oz or 284 grams of watermelon
  • 72 calories in 8 oz or 227 grams of watermelon
  • 54 calories in 6 oz or 170 grams of watermelon
  • 36 calories in 4 oz or 114 grams of watermelon
  • 18 calories in 2 oz or 57 grams of watermelon
  • 9 calories in 1 oz or 28 grams of watermelon

Calories counts by size

    Here are the calorie counts according to the size of the melon.

  • 1355 calories in 1 whole watermelon (15" long x 7½" diameter)
  • 677½ calories in a half of a whole watermelon
  • 338¾ calories in a quarter of a whole watermelon

Calorie counts by cup measurement

    Here are the calories by American cup measurement:

  • 11½ calories in a quarter cup of diced watermelon
  • 23 calories in a half cup of diced watermelon
  • 46 calories in one cup of diced watermelon
  • 92 calories in two cups of diced watermelon
  • 138 calories in three cups of diced watermelon

Web pages relating to the calories in watermelon

Now that you know about the calories in watermelon, for the calorie counts of other fruits, and vegetables, and for free fruit and vegetable calorie chart counters that you can use as daily guides for either weight loss or weight maintenance, see the links to those pages listed below.

In addition, for a list of fat burning foods and information about the thermic effect of foods, see the Fat Burning Foods page.

You will find the link to that page on the menu buttons.

Calories in Vegetables

Calories in Fruit

Recommended book list for this section

For additional reading about eating healthy for weight loss, see the following suggestions:

  • Dennis Bradford, Compulsive Overeating Help: How you can stop Food Cravings, Food Addiction, or Emotional Eating in 6 Simple Steps!
  • Weston Price, Nutrition and Physical Degeneration, 8th. ed.
  • Loren Cordain, The Paleo Diet
  • Brian Wansink, Mindless Eating.

These books are in stock at and

If you are looking for more on calorie counting, see the 'CALORIES PER DAY' page, which is the first page in the calorie section of our website. The link to that page is given right at the bottom of this page.

Link to the video for those who want to save it for their YouTube video list

This completes the watermelon page. We do hope that you found it useful.

› Calories in Watermelon

This is an image about the book called Compulsive Overeating Help