Here are the calories in watermelon determined by size, serving style, or weight, whichever you prefer.
In this section of our website you will also find counter charts for other foods such as fruits and vegetables.
At the bottom of this page, there are page links to the free calorie charts (and carbohydrate charts) for fruits and vegetables.
The charts may be used as daily guides for either weight loss or weight maintenance.
Fruits are part of a healthy diet, but they are not all equal.
Some fruits contain significantly more calories and carbohydrates than other fruits.
Therefore, compare the calorie and carbohydrate content of your favorite fruits and choose wisely. On our website we have both calorie and carbohydrate charts for fruits and vegetables.
So, lets find out more!
Calories in Watermelon by serving style
Here are the calories counts according to serving style.
86 calories in one wedge (1/16th of a whole watermelon)
32 calories in an average 3½ or 100g serving of watermelon
37 calories in 10 average size watermelon balls
74 calories in 20 average size watermelon balls
111 calories in 30 average size watermelon balls
148 calories in 40 average size watermelon balls
Calories in Watermelon by weight
Here are the calories according to the weight:
144 calories in 16 oz, or 1 lb, or 454 grams of watermelon
90 calories in 10 oz or 284 grams of watermelon
72 calories in 8 oz or 227 grams of watermelon
54 calories in 6 oz or 170 grams of watermelon
36 calories in 4 oz or 114 grams of watermelon
18 calories in 2 oz or 57 grams of watermelon
9 calories in 1 oz or 28 grams of watermelon
Calories counts by size
Here are the calorie counts according to the size of the melon.
1355 calories in 1 whole watermelon (15" long x 7½"
677½ calories in a half of a whole watermelon
338¾ calories in a quarter of a whole watermelon
Calorie counts by cup measurement
Here are the calories by American cup measurement:
11½ calories in a quarter cup of diced watermelon
23 calories in a half cup of diced watermelon
46 calories in one cup of diced watermelon
92 calories in two cups of diced watermelon
138 calories in three cups of diced watermelon
Web pages relating to the calories in watermelon
Now that you know about the calories in watermelon, for the calorie counts of other fruits, and vegetables, and for free fruit and vegetable calorie chart counters that you can use as daily guides for either weight loss or weight maintenance, see the links to those pages listed below.
In addition, for a list of fat burning foods and information about the thermic effect of foods, see the Fat Burning Foods page.
You will find the link to that page on the menu buttons.
For additional reading about eating healthy for weight loss, see the following suggestions:
Dennis Bradford, Compulsive Overeating Help: How you can stop Food Cravings, Food Addiction, or Emotional Eating in 6 Simple Steps!
Weston Price, Nutrition and Physical Degeneration, 8th. ed.
Loren Cordain, The Paleo Diet
Brian Wansink, Mindless Eating.
These books are in stock at Amazon.com and Amazon.co.uk.
If you are looking for more on calorie counting, see the 'CALORIES PER DAY' page, which is the first page in the calorie section of our website. The link to that page is given right at the bottom of this page.