Calories in a Banana
Here are the calories in a banana by size, weight, number, or by cup measurement, whichever you prefer.
For the calories in other fruits and vegetables, and for those free fruit and vegetable calorie charts, you will find the page links awaiting you at the bottom of this page.
Bananas are delicious! They can be enjoyed by themselves or used to make other foods such as protein shakes and ice cream more delicious.
Unfortunately, they are also relatively high in carbohydrates.
For that reason, even if you can afford the calories in a banana, you may want to enjoy them -- as we do -- only as an occasional treat.
So, let's find out more.
Here are the calories in banana according to size.
Here are the counts according to weight.
Here are the counts according to number.
Here are the counts by cup measurement.
Web pages related to the calories in a banana
A banana is a relatively high calorie and high carbohydrate fruit. For the calories in other fruits and vegetables, and for free fruit and vegetable calorie charts that you can use as daily guides for either weight loss or weight maintenance, see our calorie count pages for fruits and vegetables. You will find the links to those pages listed on the site map/index.
In addition, for the carbohydrates in bananas (and other fruits and vegetables) and for the free fruit and vegetable carbohydrate charts that you can use as daily guides for either weight loss or weight maintenance, see our carbohydrate count pages for fruits and vegetables. You will find them listed on the site map/index.
Also, for a list of fat burning foods for fat loss, see the 'Fat Burning Foods' page of our website. You will find it listed on the site map/index.
Our recommended books for this section of the site
If you are interested in improving your overall understanding about the place of fruits in eating well, please see our "best self-help books" page. It is listed on the navigation/menu buttons.
Alternatively, here is our initial suggestion:
Related web pages to help you further
Now that you know the number of calories in a banana, you may wish to see the following page for information about the calories in other fruits.
Calories in Fruit
Calories in Fruit
Low Calorie Banana Ice Cream Video