Link to the YouTube video for those who might want to save it for their YouTube video list
Baked Salmon Recipe -- Easy Healthy Recipe
Our baked salmon recipe is a low carb easy healthy recipe. Simply add salad or vegetables for a healthy full meal. Salmon is an excellent source of protein and healthy fat. It is also a nutritious low carbohydrate meal.
The best source of salmon is wild caught salmon. As long as it is wild caught, it does not have to be sockeye salmon. All sockeye salmon, though, are wild caught.
Other excellent fish protein sources are halibut, herring, mackerel, and sardines.
If you would like to read more in depth about healthy eating, see our recommended reading list towards the bottom of this page.
Baked Salmon Recipe Ingredients
This recipe produces a low carb Paleo easy healthy lunch or dinner, for one, with salad or vegetables. Simply increase the quantities if cooking for more people.
Oven Temperature Conversion Chart for Baking
Before we move on to the Paleo baked salmon recipe method, in case you have use of one, here is a general Oven Temperature Conversion Chart. It gives conversions for Fahrenheit, Celsius, Gas Mark, and Terms Used. Print it out if you wish and use for reference whenever needed.
Baked Salmon Recipe Method
Approximate food counts: 290 / 36 / 0 / 15 (3)
Add some salad vegetables or cooked vegetables such as kale, spinach, carrots, or broccoli, and this becomes a full healthy meal.
Unfortunately, even wild caught salmon may not be free from mercury poisoning; it may be wise not to eat salmon more than twice a week.
More info about the low carb baked salmon recipe
Why mention this?
It's because the First Agricultural Revolution, for all its benefits for civilization, has taken a severe toll on our bodies.
Eating grains, potatoes, and legumes has become so widespread that three grains and potatoes (and the foods made from them) now provide more calories for humans than any other foods.
This huge shift in human dietary preferences has had an adverse effect upon our health.
The diseases of civilization such as coronary heart disease (the world's biggest killer today), obesity, type 2 diabetes, hypertension, and others have caused almost unimaginable suffering and death.
However, all that suffering and death is unnecessary!
If we were to resume eating and moving much more like our Stone Age ancestors, we'd quickly become a lot healthier.
So you should feel very good whenever you use this low carb baked salmon recipe or others like it. If you will restrict carbohydrate intake most days of the week and get 90% or more of your calories from natural sources of fats and proteins (like salmon), you will be taking a critical step towards a lifetime of better health.
Recipes similar to the low carb baked salmon recipe
The low carb baked salmon recipe above, is a easy healthy recipe for lunch or dinner. You can use another fish if you prefer.
If you would like more fish recipes, use the links below, or return to the main RECIPES section of our website, listed on the menu buttons, for non fish recipes.
Recommended books for this section of the site
If you found the baked salmon recipe useful and would like more in depth reading about low carb and Paleo eating, here are some excellent suggestions:
All the books are available, usually in kindle or hard/soft book form, from Amazon.com and Amazon.co.uk.
This completes the low carb baked salmon recipe page. It is such an easy healthy recipe. We hope that you will enjoy the finished product!