Paleo Health and Natural Lasting Weight Loss


The natural, lasting weight loss brought about by following a (Paleolithic) Paleo diet is most effective. Moreover, the diet and variations of it are remarkably effective in treating and preventing many food-related diseases. Such as heart disease, cancer, acne, strokes, insulin resistance, type 2 diabetes, irritable bowel syndrome, systemic lupus, asthma, arthritis, joint pains, ulcerative colitis, depression, some types of mental illness, food addiction, food or chemical intolerance, and other forms of inflammation or related autoimmune diseases.

Eating the type of foods shown in the photographs on this page can result in not only weight loss but also significantly improved health. The low carb Paleo diet and the Ketogenic diet, which also helps to treat inflammation and some related autoimmune diseases, are the topics of this site.

Hence, a site concerned with health conditions and treatment, AND enabling you to lose body fat whether you need to lose a few pounds or an obesity cure, our information is here to help, and the site is free.

The strategies presented here on our website are the result of 80 years of our combined research.

If you are worn out from riding the weight roller coaster, tired of being tired, sick of constant fatigue, now you are home! Our pages can help.

I'm Dr. Dennis Bradford, the co-webmaster of this website [that's a photograph of me on the left of this page]. My best friend and co-webmaster is Anna Foster Wright. She's also the popular online author sometimes known as 'Keats.' Our many years of work and research in the fields of psychiatry, clinical ecology, and general health, and fitness found that treating the underlying causes of weight gain, and using specific foods, results in not only the fat loss but also significantly improved health.

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Our research transforms body and health!

We give you the natural physical, mental, and psychological tips that make lasting natural weight loss now possible.

My co-webmaster and I have in our ancestries: metabolic syndrome, overweight and obesity, insulin resistance, type 2 diabetes, high blood pressure, heart disease irritable bowel syndrome, cancer, ulcerative colitis, stroke, systemic lupus erythematosus, acne, asthma, arthritis, joint pains, carbohydrate cravings, binge eating, food addictions, mood disorders, and more.

[There are too many pages on our site to list on the menu buttons. All can be found, however, on the sitemap, which is at the bottom of the menu buttons.]

We wanted to avoid all that our ancestors endured

Therefore, we have each had a powerful motivation to research intensively and understand the causes and the cures.

So, that was how our research initially began many, many years ago! From there, we progressed onward and upward until we had all the current answers!

Moreover, our research continues to dig deeper for further answers. Now, as a result of our research here is the website and it's all about freely enabling you to benefit.

You are about to learn from us the effective practices that have worked for many, many others before you. You will read about how those individuals transformed their body.

Now you can do the same!

If you are too heavy, you may tend to blame yourself. No need. What you lack is understanding. The good news is that you are now able to improve your knowledge and understanding right here. You'll find this website comprehensive, and you'll be shown the natural Paleo or Ketogenic way forward step-by-step.

Bookmark the site and return as often as you like. Proceed at whatever pace is best for you. Whether you have just a few pounds to lose or a whole lot more, our free programs will enable you to reduce weight or cure obesity, at a productive pace for you.

One small step at a time is all it takes to begin any journey!

If you are too heavy, especially if you have tried to reduce your weight before, you may feel as though you confront a huge problem. However, what you have before you is an opportunity for natural weight loss.


How is Paleo natural weight loss possible?


The reason that most weight loss programs fail is that they focus primarily on diet and exercise.

They are not concerned with treating the underlying causes of excess body fat.

Our Paleo program does focus on underlying causes.

Then we recommend specific fat burning foods, and specific fat burning exercises, designed to work in orchestration, to speed up metabolism and improve body composition. The fat burning foods form part of a natural diet. Your body has been designed to flourish consuming these natural Paleo diet foods.


The higher a food’s “thermic effect” (which is the caloric cost for your body to process the food) the more it will boost your metabolism.

In addition to its notable thermic effect for weight loss, consuming a low carb ketogenic or Paleo diet is also the best way to prevent unwanted weight gain or obesity, and avoid diet-related diseases or conditions such as the ones mentioned at the top of this page.

This way of eating results in natural Paleo health, and weight loss that lasts.

We show you what our research discovered and set out the best weight loss plans for you to follow. Now let yourself have positive expectations of your ability to burn body fat and naturally transform your body!

May, your journey toward natural Paleo (Paleolithic) health, be even more rewarding than you imagine!

A. Foster Wright and D. E. Bradford, Ph.D.

ACKNOWLEDGEMENTS

I wish to acknowledge my best friend and co-webmaster of the site Anna Foster Wright for her numerous perceptive and insightful articles and answers across the Internet in general (over 1,000,000 contributions at just www.Answers.com, alone) about food and related diseases. I also thank her for all her written contributions on this our website and her inspirations and editing in many of our published books. I thank her for persistent advocacy of clearer prose, and for designing and constructing the look of this website, all the illustrations, graphics, photographs, page layouts, and our book covers.


OUR PUBLISHED BOOKS [on a variety of subjects]

  • Belly Fat Blast: How to Lose Stomach Fat Fast Without Hunger!
  • Compulsive Overeating Help: How You Can Stop Food Cravings, Food Addiction, or Emotional Eating in 6 Simple Steps!
  • How to Eat Less -- Easily!: The Natural Weight Loss Plan for Carrying Less Weight for Life
  • How to Stop Emotional Eating: Take Command of Overeating
  • Weight Lifting: Basic Moves for Effective Training for Muscle Building in Minimum Time
  • Emotional Eating: How to Stop Overeating, Dieting, and Binge Eating Naturally!
  • Personal Transformation
  • The Fundamental Ideas
  • A Thinker’s Guide to Living Well
  • The Concept of Existence
  • The Meditative Approach to Philosophy
  • The Three Things the Rest of Us Should Know About Zen Training
  • 5 Ways to Diminish Failure Almost Instantly
  • Getting Things Done
  • Mastery in 7 Steps: Understanding Mastery, Success, and Mind Love and Respect
  • How To Survive College Emotionally
  • It's Not Just About Money!
  • 40 Top Marketing Mistakes
  • How to Become Happily Published
  • Are you Living Without Purpose
  • Emotional Facelift

One of our videos about natural weight loss

COPYRIGHT exists on all material, written or otherwise, on this website and in our books or free material.




This link returns to the top of the Homepage.

A woman in white shorts

An Amazon, Author Page Showing Some of Our Published Books
on a variety of subjects

Belly Fat Blast: How to Lose Stomach Fat Fast Without Hunger!


Compulsive Overeating Help: How You Can Stop Food Cravings, Food Addiction, or Emotional Eating in 6 Simple Steps!


How to Eat Less -- Easily!: The Natural Weight Loss Plan for Carrying Less Weight for Life


Emotional Facelift


Emotional Eating: How to Stop Overeating, Dieting, and Binge Eating Naturally


Weight Lifting: Basic Moves for Effective Training for Muscle Building in Minimum Time


Personal Transformation


The Meditative Approach to Philosophy


Mastery in 7 Steps: Understanding Mastery, Success, and Mind Love and Respect


Getting Things Done


The Three Things the Rest of Us Should Know About ZEN Training


Are You living Without Purpose: The Simple Secret Nobody Tells You


A Thinker’s Guide to Living Well


The Concept of Existence


5 Ways to Diminish Failure Almost Instantly


A Dark Time


How To Survive College Emotionally


It's Not Just About Money!


How to Become Happily Published


The Fundamental Ideas


How to Stop Emotional Eating: Take Command of Overeating