Paleo Natural Health and Lasting Weight Loss

The natural, lasting weight loss brought about by following a (Paleolithic) Paleo diet is very effective. Moreover, the diet and variations of it are effective in preventing many food-related diseases. Such as some types of heart disease, cancer, and strokes, acne, insulin resistance, type 2 diabetes, irritable bowel syndrome, joint pains, some forms of depression, food addiction, and food intolerance.

Eating the type of foods shown in the photographs on this page can result in not only weight loss but also help inflammation and other related autoimmune situations.

Hence, a site concerned with natural health and weight loss whether you need to lose a few pounds or reverse obesity, our information is here to help.

This is a DR.DENNIS E. BRADFORD AND ANNA FOSTER WRIGHT website. (Subject to copyright), our site is free, and we do not sell any products or programs. The strategies presented on this site are the result of 80 years of our combined research.

If you are worn out from riding the weight roller coaster, tired of being tired, sick of constant fatigue, now you are home! Our pages can help.

I'm Dr. Dennis Bradford, the co-webmaster of this website [that's a photograph of me on the left of this page]. My best friend and co-webmaster is Anna Foster Wright. She's also the popular online author sometimes known as 'Keats.' Our many years of work and research in the fields of psychiatry, clinical ecology, and general health, and fitness found that addressing the underlying causes of weight gain, and using specific foods, which are also natural foods, can result in not only the fat loss but also significantly improved health. Our research improves body and health!


We wanted to avoid all that our ancestors endured

We give you the natural physical, mental, and psychological tips that make Paleo health and weight loss possible.

My co-webmaster and I have in our ancestries: metabolic syndrome, overweight and obesity, insulin resistance, type 2 diabetes, high blood pressure, heart disease irritable bowel syndrome, cancer, ulcerative colitis, stroke, acne, asthma, arthritis, joint pains, carbohydrate cravings, binge eating, food addictions, mood disorders, and more. Therefore, we have each had a powerful motivation to research intensively and try to understand the causes.

So, that was how our research initially began many, many years ago! From there, we progressed onward and upward. Moreover, our research continues to dig deeper for further answers. Now, as a result, here is the website and it's all about freely enabling you to benefit.

[There are too many pages on our site to list on the menu buttons. All can be found, however, on the sitemap, which is at the bottom of the menu buttons.]You are about to learn from us the effective practices that have worked for many others before you. You will read about how those individuals naturally transformed their body.

Now you can do the same!

If you are too heavy, you may tend to blame yourself. No need. What you lack is understanding. The good news is that you are now able to improve your knowledge and understanding right here. You'll find this website comprehensive, and you'll be shown the natural way forward step-by-step.

Bookmark the site and return as often as you like. Proceed at whatever pace is best for you. Whether you have just a few pounds to lose or a whole lot more, our free content will enable you to naturally reduce weight or obesity, at a suitable pace for you.

One small step at a time is all it takes to begin any journey!

If you are too heavy, especially if you have tried to reduce your weight before, you may feel as though you confront a huge problem. However, what you have before you is an opportunity for natural weight loss.

How is low carb and Paleo natural weight loss possible?

The reason that most weight loss programs fail is that they focus primarily on diet and exercise.

They are not concerned with treating the underlying causes of excess body fat.

Our Paleo program does focus on underlying causes.

Then we recommend specific natural fat burning foods, and specific healthy fat burning exercises, designed to work in orchestration, to naturally speed up metabolism and improve body composition. The fat burning foods form part of a natural healthy diet. Your body has been designed to flourish consuming these natural Paleo diet foods.

The higher a food’s “thermic effect” (which is the caloric cost for your body to process the food) the more it will boost your metabolism.

In addition to its notable thermic effect for weight loss, consuming a low carb or Paleo diet is also the best way to prevent unwanted weight gain or obesity, and avoid food-related diseases or conditions such as the ones mentioned at the top of this page.

This way of eating results in natural Paleo health, and weight loss that lasts.

We show you what our research discovered and set out the best weight loss plans for you to follow. Now let yourself have positive expectations of your ability to burn body fat and naturally transform your body!

May, your journey toward natural Paleo (Paleolithic) health, be even more rewarding than you imagine!

A. Foster Wright and D. E. Bradford


I wish to acknowledge my best friend and co-webmaster of the site Anna Foster Wright for her numerous perceptive and insightful articles and answers across the Internet in general (over 1,000,000 contributions at just, alone) about food and related diseases. I also thank her for all her written contributions on this our website and her inspirations and editing in many of our published books. I thank her for persistent advocacy of clearer prose, and for designing and constructing the look of this website, all the illustrations, graphics, photographs, page layouts, and our book covers.

OUR PUBLISHED BOOKS [on a variety of subjects]

  • Belly Fat Blast: How to Lose Stomach Fat Fast Without Hunger!
  • Compulsive Overeating Help: How You Can Stop Food Cravings, Food Addiction, or Emotional Eating in 6 Simple Steps!
  • How to Eat Less -- Easily!: The Natural Weight Loss Plan for Carrying Less Weight for Life
  • How to Stop Emotional Eating: Take Command of Overeating
  • Weight Lifting: Basic Moves for Effective Training for Muscle Building in Minimum Time
  • Emotional Eating: How to Stop Overeating, Dieting, and Binge Eating Naturally!
  • Personal Transformation
  • The Fundamental Ideas
  • A Thinker’s Guide to Living Well
  • The Concept of Existence
  • The Meditative Approach to Philosophy
  • The Three Things the Rest of Us Should Know About Zen Training
  • 5 Ways to Diminish Failure Almost Instantly
  • Getting Things Done
  • Mastery in 7 Steps: Understanding Mastery, Success, and Mind Love and Respect
  • How To Survive College Emotionally
  • It's Not Just About Money!
  • 40 Top Marketing Mistakes
  • How to Become Happily Published
  • Are you Living Without Purpose
  • Emotional Facelift

One of our videos about natural weight loss

COPYRIGHT exists on all material, written or otherwise, on this website and in our books or free material.

It is wise to change your diet or exercise practices with the prior blessing of your physician or GP.

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