Free Weight Loss Recipes

The foods counts for these weight loss recipes have been rounded off to the nearest half number or whole number. These free natural recipes are new.

Simply pick what matches your needs for weight loss. The recipes are quick, easy to make, wholesome and healthy.

The food counts rely on standard food counts sources (such as Corrine Netzer's The Complete Book of Food Counts.

The food counts on each recipe are listed as follows.

Total calories / grams of proteins / grams of carbs / grams of fat (grams of saturated facts, if any).

Carbs listed are "net."



If you are following a Paleolithic diet, for recipes that are grain-free, bean-free, potato-free, dairy-free, and, of course, sugar-free, you will find the link to lots of those recipes near the bottom of this page.

A variety of Weight Loss Recipes

Low Carb Chicken

to the low carb chicken ratatouille


Low Carb Greek-Style Cucumber Salad

to the low carb cucumber & mint salad


Hearty Chili

to the hearty chili


Piquant Tomato Sauce Recipe

to the favorite tomato sauce


Picadillo

to the picadillo recipes


Low Carb Deviled Eggs

to the low carb deviled eggs


Low Carb Curried Deviled Eggs

to the curried deviled eggs


Low Carb Homemade Sausages

to the low carb homemade sausages


Low Carb Meatballs

to the low carb meatballs


Low Carb Nut Crusted Cod Fish

to the low carb nutty cod


Low Carb Herby Tuna Steak

to the low carb herby tuna


Low Carb Spicy Seared Salmon

tothe low carb spicy seared salmon


Low Carb Herby Baked Salmon

to the low carb baked salmon


Low Carb Salmon Patties

to the low carb salmon patties


Low Carb Egg Salad Recipes

to the low carb egg salad recipes


Homemade Zen Soy Cheese Recipe

to the homemade Zen soy cheese


Low Carb Balsamic Tuna Fish

to the low carb balsamic tuna fish




INTOLERANCE OR ALLERGY

From all the recipes we have listed, avoid any ingredients to which you have an intolerance or allergy.

If you are consuming anything to which you are (unknowingly) intolerant or allergic, you might be inhibiting weight loss.

If you are unsure and you would like to learn how to test this for yourself, see our natural weight loss diet..

More About Food & Recipes - Counting Carbs


For counting carbs, see the following sections of our website:

1. Low Carb Diets,

2 Natural Weight Loss Diet,

3. Paleo Diet Foods List,

4. Low Carb Foods,

5. Low Carb Fruits Chart,

6.Low Carb Vegetables Chart.

You will find the direct link to all those pages listed on our site map/index.



Counting Calories and Carbs



If you are counting count calories as well as carbohydrates (you may need to count both if you are very insulin resistant), see these sections of our website:

1 Calories in Fruit Chart,

2.Calories in Vegetables Chart,

3. How Many Calories Per Day.

You will find the direct link to all those pages listed on our site map/index.



Strength Training



If you are following a strength-training program such as the free one set out on our website and would like further ideas for weight loss meals, protein drink recipes, and weight loss shake recipes, click on the links listed below.

Please note that, if you are not following a strength-training program, the meals on the weight loss meals page, and some of the protein shakes drinks, are unsuitable, because if you eat like an athlete without training like an athlete you'll get fatter instead of trimmer.

Therefore, you might prefer to see our weight loss shake recipes.




Recommended books for weight loss

If you gained useful information from the weight loss recipes page, and wish to improve your weight loss and eating habits further, the following books are highly recommended.

These are our top suggestions:


  • A. Wright and D. E. Bradford, BELLY FAT BLAST: HOW TO LOSE STOMACH FAT FAST WITHOUT HUNGER!
  • D. Bradford, COMPULSIVE OVEREATING HELP: HOW YOU CAN STOP FOOD CRAVINGS, FOOD ADDICTION, OR EMOTIONAL EATING IN 6 SIMPLE STEPS!

  • D. Bradford, HOW TO EAT LESS -- EASILY!

  • Bennett & Sinatra, SUGAR SHOCK!

  • L. Cordain, THE PALEO DIET

  • Wolf's THE PALEO SOLUTION


  • All the above books are in stock at Amazon.com (for the USA) and Amazon.co.uk (for the UK)





If are you looking for more about weight loss recipes, you can search our website or the World Wide Web.

Google






Here is a website that we really like for Paleolithic or Paleo weight loss recipes.


› Weight Loss Recipes

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