Ways to Increase Metabolism Ways to Boost Metabolism for Fat Loss
These are superb natural ways to increase metabolism. Here are the four free methods that will quickly start to transform your body!
If you sustain the higher metabolic rate, you will achieve lasting weight loss. The higher your metabolic rate, the faster you will lose body fat. Therefore, to cure weight gain, or to cure or avoid obesity, simply increase your metabolic rate.
We show you how.
Your metabolism is all those chemical processes in your body that result in energy production. We do not here consider unnatural or unhealthful ways to increase metabolism. The ways to increase metabolism recommended here are not only natural but also healthful.
Furthermore, they work. They work for many others, and they will work for you.
If you are tired of being tired, if you are tired of being too heavy, then you are ripe for a change. The first critical step is to make a commitment to do what it takes to achieve permanent natural weight loss.
Changing habits isn't easy. If you are an adult, you undoubtedly realize that already. However, if you use the free psychological or spiritual tools we provide at this website, you will find it as easy as possible.
If you want to look at them later, you will find the Psychology and Meditation sections of our website, which are listed on the navigation buttons.
So, what should you do to boost metabolism for fat loss?
Here's how.
Ways to Increase Metabolism 1
Eating Well
Consume only foods that speed metabolism
Not surprisingly, some foods work well to boost metabolism and some do not. Avoid eating the ones that don’t; eat only the ones that do.
Which foods should we eat and which should we avoid?
Alternatively, if you wish to finish reading this page first, the link to the Foods that Speed Metabolism page is given again at the bottom of this page.
Ways to Increase Metabolism 2
Feeding Frequency
eat more frequently, about once every 3 or 4 waking hours
never go more than 4 waking hours without a meal that has at least 20 grams of high quality protein if you are male or 15 grams if you are female
drink plenty of water—at least 3 quarts daily
eat this way for just one week and notice how much better you begin to feel
If you have a mid-morning, mid-afternoon, and bedtime snack, you are already eating this way! If you aren’t, it’s not difficult to do with a bit of planning.
Just by itself, this is one of the best ways to increase metabolism.
Why does it work?
It’s because, in terms of its "thermic effect," protein has twice the power as either of the other two macronutrients, namely, fats or carbohydrates.
Your body has to work much harder to digest proteins than to digest fats or carbs, which means that it will use more calories in the process of digestion and absorption.
Furthermore, eating sufficient protein frequently will keep you in a positive nitrogen balance, which indicates that your body is building lean muscle tissue.
This is very important, since muscle is your metabolic furnace that will increase the energy your body uses 24 hours a day. Building more muscle is the best of the ways to increase metabolism.
In addition, it’s psychologically easier to eat more frequently than less frequently. If you’ve been waiting too long between feedings, you’ll quickly begin to feel better.
By keeping your carb intake low, you’ll avoid blood sugar swings.
It’s important to drink plenty of clean water. Among other things, this will help your body process the protein. We suggest drinking at least 3 quarts daily.
Ways to Boost Metabolism 3
Metabolic Furnace
It’s helpful to categorize physical exercise into different kinds, the kind that increases metabolism and the kind that does not.
There are two kinds of physical exercise that are not ways to increase metabolism, namely, stretching and balance exercises.
(However, we recommend that everyone do some stretching exercises twice weekly after either fitness or strength training. If you are over 50, we recommend doing balance exercises twice weekly.)
The two kinds of physical exercise that are both important ways to increase metabolism are fitness training (cardio) and strength training.
Strength training increases lean muscle and lean muscle is your metabolic furnace. Hence, we recommend that you strength train about twice a week. Proper strength training will fire up your metabolic furnace and burn calories 24 hours a day. Young or old, male or female, everyone can lose body fat this way.
You are never too old to begin. For more information, go to these sections of this website for our free strength training and weightlifting programs:
Cardio is either mild or intense. Both kinds are ways to increase metabolism because they cause you to burn more calories both during and, for a while, after exercising.
Brisk walking is the best kind of mild cardio. It’s best to do it every day or nearly every day.
For more information, and our free Walking for Weight Loss Plan, visit the following section of our website:
You may or may not do any intense cardio. If you do it, it must be brief and infrequent, preferably no more than twice weekly. For more information, visit this section of our website:
If you eat well every day and exercise well regularly, you will be using the very best natural ways to increase metabolism. If you persist, lasting weight loss will be yours.
Click on the link below to learn about Foods that Speed Metabolism.
