Tuna Steak Recipe
Add more if you prefer. You can substitute other herbs if preferred. In so far as possible, use organic herbs and seasonings.
This recipe yields one serving. Simply increase the ingredients if more servings are required.
These steaks are easy to prepare.
Add some salad or vegetables such as spinach or broccoli and this is a healthy balanced meal.
These tuna steaks can be baked, broiled or grilled.
Here's a simple, delicious way to bake it.
(a) Thaw the tuna fish if frozen.
(b) Preheat the oven to 400.
(c) Rinse the tuna steak with water and pat dry with paper towels.
(d) Prepare a seasoning mix by mixing together equal parts of oregano flakes, marjoram flakes, rosemary flakes, and thyme flakes. Substitute other herbs if preferred.
(e) Cover the bottom of a baking dish with balsamic vinegar, stir in the herbs, add the fish and leave to marinate in the refrigerator for 30 minutes or longer (turning the tuna over half way through) to allow the flavors to permeate the fish.
(f) Put the baking dish on a rack in the middle of the oven. Bake for 25 or 30 minutes.
When the fish is cooked, season with salt and pepper according to taste.
Total calories / grams of proteins / grams of carbs / grams of fat (grams of saturated facts, if any).
Carbs listed are "net."
Approximate food counts for the fish and herbs: 247 calories, 51 grams of protein, 2 grams of fat, and 4 grams of carbs (with 0 grams of fiber).
We hope that you enjoy it!
Because tuna is a large fish that can become contaminated with mercury, we recommend having no more than one serving of tuna weekly.
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