Tuna Steak Recipe

This tuna steak recipe is quick and easy. These low carb balsamic steaks can be baked, broiled or grilled. Use equal amounts of the above herbs acording to taste.

Add more if you prefer. You can substitute other herbs if preferred. In so far as possible, use organic herbs and seasonings.

This recipe yields one serving. Simply increase the ingredients if more servings are required.

These steaks are easy to prepare.

Add some salad or vegetables such as spinach or broccoli and this is a healthy balanced meal.

Recipe ingredients

  • 1 six oz (uncooked) yellowfin tuna steaks (sashimi grade)
  • ¼ teaspoon oregano flakes
  • ¼ teaspoon marjoram flakes
  • ¼ teaspoon rosemary flakes
  • ¼ teaspoon thyme flakes
  • balsamic vinegar
  • sea salt
  • freshly ground black pepper

Recipe method

These tuna steaks can be baked, broiled or grilled.

Here's a simple, delicious way to bake it.

(a) Thaw the tuna fish if frozen.

(b) Preheat the oven to 400.

(c) Rinse the tuna steak with water and pat dry with paper towels.

(d) Prepare a seasoning mix by mixing together equal parts of oregano flakes, marjoram flakes, rosemary flakes, and thyme flakes. Substitute other herbs if preferred.

(e) Cover the bottom of a baking dish with balsamic vinegar, stir in the herbs, add the fish and leave to marinate in the refrigerator for 30 minutes or longer (turning the tuna over half way through) to allow the flavors to permeate the fish.

(f) Put the baking dish on a rack in the middle of the oven. Bake for 25 or 30 minutes.

When the fish is cooked, season with salt and pepper according to taste.

Total calories / grams of proteins / grams of carbs / grams of fat (grams of saturated facts, if any).

Carbs listed are "net."

Approximate food counts for the fish and herbs: 247 calories, 51 grams of protein, 2 grams of fat, and 4 grams of carbs (with 0 grams of fiber).

We hope that you enjoy it!

Because tuna is a large fish that can become contaminated with mercury, we recommend having no more than one serving of tuna weekly.

Web pages to help you further

Here is a useful video with another tuna steak recipe. This is for a blackened tuna steak.

Our recommended books for this section of the website

Here are some initial book suggestions. All have recipes.

  • Wolf's The Paleo Solution
  • Cordain's The Paleo Diet Cookbook
  • Solom & the Eades' The Low-Carb Comfort Food Cookbook
  • Julie & Charles Mayfield's Paleo Comfort Foods.

If you are looking for more, here you can FAST SEARCH our website or the World Wide Web.


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