Tuna Steak Recipe tuna steak with herbs for weight loss
This tuna steak recipe is quick and easy. The tuna steaks can be baked, broiled or grilled.
The herb seasoning is made with equal amounts of the herbs listed.
You can substitute other herbs if preferred.
This recipe yields one serving. Simply increase the ingredients if more servings are required.
Ingredients for the tuna steak recipe
1 six oz (uncooked) yellowfin tuna steaks (sashimi grade)
¼ teaspoon oregano flakes
¼ teaspoon marjoram flakes
¼ teaspoon rosemary flakes
¼ teaspoon thyme flakes
balsamic vinegar
sea salt
freshly ground black pepper
Use equal amounts of the above herbs acording to taste. Add more if you prefer. Use organic herbs and seasonings as far as possible.
The method of the tuna steak recipe
These tuna steaks are easy to prepare. They can be baked, broiled or grilled.
Here's a simple, delicious way to bake it.
(a) Thaw the tuna fish if frozen.
(b) Preheat the oven to 400.
(c) Rinse the tuna steak with water and pat dry with paper towels.
(d) Prepare a seasoning mix by mixing together equal parts of oregano flakes, marjoram flakes, rosemary flakes, and thyme flakes. Substitute other herbs if preferred.
(e) Cover the bottom of a baking dish with balsamic vinegar, stir in the herbs, add the fish and leave to marinate in the refrigerator for 30 minutes or longer (turning the tuna over half way through) to allow the flavors to permeate the fish.
(f) Put the baking dish on a rack in the middle of the oven. Bake for 25 or 30 minutes.
When the fish is cooked, season with salt and pepper according to taste.
Total calories / grams of proteins / grams of carbs / grams of fat (grams of saturated facts, if any).
Carbs listed are "net."
Approximate food counts for the fish and herbs: 247 calories, 51 grams of protein, 2 grams of fat, and 4 grams of carbs (with 0 grams of fiber).
Add some vegetables such as spinach, cauliflower, cabbage, or broccoli and this is a healthy balanced meal.
Because tuna is a large fish that can become contaminated with mercury, we recommend having no more than one serving of tuna weekly.
This completes the herb and tuna recipe.
Enjoy!
Web pages related to this recipe
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For additional recipes, or if you'd like to read in depth about eating well, see our "best self-help books" page. It's listed on the navigation/menu buttons.
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Wolf's The Paleo Solution
Cordain's The Paleo Diet Cookbook
Solom & the Eades' The Low-Carb Comfort Food Cookbook
Julie & Charles Mayfield's Paleo Comfort Foods.
You should be able to borrow these books from your local library if you don’t want to buy them.
This completes the tuna steak recipe.
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