Tuna Fish Recipe tasty balsamic tuna recipe for weight loss
This balsamic tuna fish recipe is easy to make as well as delicious. The recipe yields three servings. Simply increase the ingredients if more servings are required
The food counts listed are for one serving only.
If not using immediately, refrigerate the other two servings.
(Since this tuna recipe contains beans and vinegar, it is not suitable for those who are following a Paleolithic diet.)
Ingredients for the tuna fish recipe
3 (6 ounce) cans no-salt tuna in water
1 (15.5 ounce) can garbanzo beans (rinsed and drained)
½ teaspoon salt (or less to taste) [optional]
½ medium red onion (finely chopped)
4 tablespoons extra virgin olive oil
3 tablespoons balsamic vinegar
freshly ground black pepper (to taste)
½ cup fresh parsley (finely chopped)
Use organic ingredients if possible.
The method for the tuna fish recipe
Blend the onion, beans, and salt [if any] in a mixing bowl. Add the tuna and break up any chunks. Add the remaining ingredients and blend thoroughly with a spoon. Divide into thirds.
The food counts are listed as follows.
Total calories / grams of proteins / grams of carbs / grams of fat (grams of saturated facts, if any).
Carbs listed are "net."
This recipe makes three portions. The foods counts are for just one portion including the salad vegetables.
Serve the tuna with salad vegetables, such as fresh lettuce, rocket, watercress, baby spinach, cucumber, or celery. That makes an excellently balanced meal that is also fairly low in carbohydrates.
Still, because it's not real low in carbs, you may want to save it until your cheat day.
(As with all recipes, whenever available organic ingredients are a healthy choice and the best choice for our planet.)
Because tuna are large fish that can become contaminated with mercury, we advise only one serving of tuna weekly.
Enjoy!
Web pages related to this recipe
Now you have the balsamic tuna recipe, would you like some more free recipes, or a list of fat burning foods for all weight loss recipes? If so, see the following sections of our website:
For our list of recommended readings in relation to health and healthy eating, see our "best self-help books" page, which is listed on the navigation/menu buttons.
Here are some excellent initial suggestions that both contain recipes:
Solom and the Eades's The Low Carb Comfort Foods Cookbook
The Eades's The Protein Power Lifeplan
You should be able to borrow these books from your local library if you don’t want to buy them.
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