Tuna Fish Recipe
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The recipe yields three servings.
Simply increase the ingredients if more servings are required
The food counts listed are for one serving only.
If not using immediately, refrigerate the other two servings.
This tuna recipe contains beans and is therefore not suitable for those who are following a Paleolithic diet.
Tuna Fish Recipe: Ingredients
- 3 (6 ounce) cans no-salt tuna in water
- 1 (15.5 ounce) can garbanzo beans (rinsed and drained)
- ½ teaspoon salt (or less to taste) [optional]
- ½ medium red onion (finely chopped)
- 4 tablespoons extra virgin olive oil
- 3 tablespoons balsamic vinegar
- freshly ground black pepper (to taste)
- ½ cup fresh parsley (finely chopped)
Use organic ingredients as far as possible.
Tuna Fish Recipe: Method
Blend the onion, beans, and salt [if any] in a mixing bowl. Add the tuna and break up any chunks. Add the remaining ingredients and blend thoroughly with a spoon. Divide into thirds.
The food counts are listed as follows.
Total calories / grams of proteins / grams of carbs / grams of fat (grams of saturated facts, if any).
Carbs listed are "net."
This recipe makes three portions. The foods counts are for just one portion including the salad vegetables.
Serve the tuna with salad vegetables, such as fresh lettuce, rocket, watercress, baby spinach, cucumber, celery, and it makes an excellent balanced meal.
Approximate food counts: 462 / 41 / 23 / 21 (3) (1 portion)
(As with all recipes, whenever available organic ingredients are a healthy choice and the best choice for our planet.)
Because tuna are large fish that can become contaminated with mercury, we advise only one serving of tuna weekly.
This completes the balsamic tuna recipe.
Enjoy!
If you would like another tuna recipe, see this page on our website:
to Herb and Yellowfin Tuna Steak
to Recipes
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