Natural Weight Loss

The free programs on this website are based on our research in natural weight loss that lasts. These programs are the result of over 80 combined years of research.

This page is about our weight loss helpline. For many years we've received questions from all over the world. Now you too can request advice.

Whether you have a few pounds to lose or a whole lot more, our metabolic diet and exercise programs can work for you.

Always consult with your own physician before making any major changes to your usual ways of eating or exercising. We do not offer any individual medical advice.

Overwiew

Our ultimate mission is to improve the well-being of all sentient beings. Our mission for this website is to offer accurate, helpful information worldwide to help others lower their percentage of body fat and keep it lowered.

Through the helpline, we answer as many questions as possible about our fat loss diets, weight loss programs, exercise programs and related topics. Of course, we cannot guarantee to answer everybody’s question. Usually there are too many to answer them all. However, we do answer as many as we can.

We do not sell weight loss programs or physical training programs. Our programs are free. [Copyright exists on all material, written or otherwise, on this website and books.]

If you are too heavy, you may have a tendency to blame yourself. No need to. You simply lack certain knowledge and skills. Now you can learn this knowledge and these skills. Created to enable you to meet your goals, this website is here to help you.

If you need to lose body fat, you may feel as though you confront a huge obstacle, especially if you have tried before without lasting success. In fact, however, what you have before you is a major opportunity to improve your health and the quality of your life.

We wish you health and happiness on journey to weight loss!

Highly recommended books for weight loss

If you want to gain more control to improve your weight loss and eating habits, the following books are highly recommended.


These are our top suggestions:

  • A. Wright and D. Bradford, BELLY FAT BLAST: HOW TO LOSE STOMACH FAT FAST WITHOUT HUNGER!

  • D. E. Bradford, COMPULSIVE OVEREATING HELP: HOW YOU CAN STOP FOOD CRAVINGS, FOOD ADDICTION, OR EMOTIONAL EATING IN 6 SIMPLE STEPS!

  • Bradford, HOW TO EAT LESS -- EASILY!

  • Bennett & Sinatra, SUGAR SHOCK!

  • McCully & McCully, THE HEART REVOLUTION
  • Smith, GOING AGAINST THE GRAIN


The above books are in stock at Amazon.com (for the USA) and Amazon.co.uk (for the UK)

The natural weight loss helpline


You may wish to ask questions or you may wish to contribute your own ideas.

For example, ask any questions you have concerning weight loss, diet, exercise programs, or related topics. Alternatively, tell us what plan or program is working for you. Feel free to share any success story you have.

To join the helpline, enter your details in the request section at the bottom of this page. You will then receive a confirmation e-mail. When you receive it, click on the link provided in it to confirm your request. This is a double opt-in policy to ensure that you do not receive unwanted e-mail.

We have a privacy policy and would never share your e-mail address with anyone. The helpline offers an easy way to unsubscribe at any time and takes effect immediately.




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The helpline provides advice along with diet exercise programs and plans for educational purposes only. Please check with your physician before using any. Again, we recommend changing your dietary or exercise practices only with the prior blessing of your physician.





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