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Low Carb Fruits
Carbohydrates Chart


Low carb fruits: photographic display of fruits

Here are the best low carb fruits. You can use the free carbohydrate counter and the carbohydrates chart with our free low carb diets and print out the chart if you wish to.

Fruits are part of a healthy diet. However, some fruits contain significantly more carbs than others do. In the final column of each segment is the approximate amount of carbs contained in each fruit or portion. The food counts in the list are for fresh fruit, not sweetened, canned, or dried, unless otherwise stated.


Per single fruit or the portion stated Calories per fruit or portion stated Carbs (grams of carb)
Apple (with the peel) 81 21
Apricot 17 4
Avocado 306 12
Banana 105 27
Blackberries (½ cup) 37 9
Blackcurrants (½ cup) 36 9
Blueberries fresh (½ cup) 41 10
Cherries (½ cup) 52 12
Cranberries fresh raw (½ cup), 23 6
Currants Red fresh (½ cup) 31 8
Dates dried/sugar (½ cup) 280 62
Date 1 fresh/unsweetened 7 2
Fig (medium) 37 10
Gooseberries fresh (½ cup) 34 8
Grapes (10 medium seedless) 36 9
Grapefruit (1 medium half) 46 12
Guava (½ cup) 42 10
Kiwi (medium) 46 11
Lemon (with peel) 22 12
Lime (with peel) 18 10
Lychees 1 oz. 19 5
Mango fresh 135 35
Melon Canteloupe (1 half) 94 22
Melon Honeydew (1 tenth) 46 12
Nectarine (medium) 67 16
Olives green (pitted) 1 oz. 33 0.4
Olives black (pitted) 1 oz. 96 2.5
Orange 65 16
Papaya (½ cup cubed) 27 7
Passion Fruit (medium) 18 4
Paw Paw 34 7
Peach 37 10
Pear (medium) 98 25
Pineapple fresh (½ cup cubed) 39 10
Plum 36 9
Prune (1 dried & pitted) 20 5
Raisins (dried ½ cup) 110 29
Raspberry (½ cup) 31 7
Rhubarb (½ cup cubed) 14 3
Satsuma 37 9
Strawberries (½ cup) 23 5
Tangerine 37 9
Tomato (large) 26 6
Tomato Cherry 3 1



If you are following a low carbohydrate diet and want to include fruits, choose the best low carb fruits. Additionally, if you want to maximize the health benefits and help our planet, eat organically grown low carb fruits. A low carb diet really does work. It works for health. It works for fat loss.

No Hunger With These Superb Diets!


Low Carb Fruits graphic: a display of low carb foods If you wish to, you can learn about low carb diets, low carb foods, recipes, and how to start your diet, by visiting the relevant sections of our website.

For more on low carb diets, low carb foods and recipes, see the following sections of our website:

to Low Carb Diets

to Low Carbs Foods List

to Low Carbs Vegetables

to Natural Paleolithic Diet (Very Low Carb)

Alternatively, are you looking for something in particular? You can now FAST-SEARCH our website or the World Wide Web.
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This completes the low carb counter for fruits page.



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