Low Carb Fruits
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In the final column of the section is the approximate amount of carbs contained in each fruit or portion.
The food counts in the list are for fresh fruit, not sweetened, tinned, or dried, unless otherwise stated.
| Per single fruit or the portion stated | Calories per fruit or portion stated | Carbs (grams of carb) |
| Apple (with the peel) | 81 | 21 |
| Apricot | 17 | 4 |
| Avocado | 306 | 12 |
| Banana | 105 | 27 |
| Blackberries (½ cup) | 37 | 9 |
| Blackcurrants (½ cup) | 36 | 9 |
| Blueberries fresh (½ cup) | 41 | 10 |
| Cherries (½ cup) | 52 | 12 |
| Cranberries fresh raw (½ cup), | 23 | 6 |
| Currants Red fresh (½ cup) | 31 | 8 |
| Dates dried/sugar (½ cup) | 280 | 62 |
| Date 1 fresh/unsweetened | 7 | 2 |
| Fig (medium) | 37 | 10 |
| Gooseberries fresh (½ cup) | 34 | 8 |
| Grapes (10 medium seedless) | 36 | 9 |
| Grapefruit (1 medium half) | 46 | 12 |
| Guava (½ cup) | 42 | 10 |
| Kiwi (medium) | 46 | 11 |
| Lemon (with peel) | 22 | 12 |
| Lime (with peel) | 18 | 10 |
| Lychees 1 oz. | 19 | 5 |
| Mango fresh | 135 | 35 |
| Melon Canteloupe (1 half) | 94 | 22 |
| Melon Honeydew (1 tenth) | 46 | 12 |
| Nectarine (medium) | 67 | 16 |
| Olives green (pitted) 1 oz. | 33 | 0.4 |
| Olives black (pitted) 1 oz. | 96 | 2.5 |
| Orange | 65 | 16 |
| Papaya (½ cup cubed) | 27 | 7 |
| Passion Fruit (medium) | 18 | 4 |
| Paw Paw | 34 | 7 |
| Peach | 37 | 10 |
| Pear (medium) | 98 | 25 |
| Pineapple fresh (½ cup cubed) | 39 | 10 |
| Plum | 36 | 9 |
| Prune (1 dried & pitted) | 20 | 5 |
| Raisins (dried ½ cup) | 110 | 29 |
| Raspberry (½ cup) | 31 | 7 |
| Rhubarb (½ cup cubed) | 14 | 3 |
| Satsuma | 37 | 9 |
| Strawberries (½ cup) | 23 | 5 |
| Tangerine | 37 | 9 |
| Tomato (large) | 26 | 6 |
| Tomato Cherry | 3 | 1 |
Fruits are part of a healthy diet. However, some fruits contain significantly more carbs than others do.
If you are following a low carbohydrate diet and want to include fruits, choose the best low carb fruits. Additionally, if you want to maximize the health benefits and help our planet, eat organically grown low carb fruits. A low carb diet really does work. It works for health. It works for fat loss.
No Hunger With These Superb Diets!
If you have not already done so, learn about our low carb diets, low carb foods, recipes, and exactly how to start your diet, by visiting the relevant sections of our website. For lots more on low carb diets, low carb foods and recipes, see the following sections of our website:
to Low Carb Diets
to Low Carbs Foods List
to Low Carbs Vegetables
to Natural Paleolithic Diet (Very Low Carb)
Alternatively, are you looking for something in particular? You can now FAST-SEARCH our website or the World Wide Web.
This completes the low carb counter for fruits page.
