Low Carb Fruits
|
| Per single fruit or the portion stated | Calories per fruit or the portion stated | Carbohydrates per fruit or the portion stated |
| Apple (with the peel) | 81 | 21 |
| Apricot | 17 | 4 |
| Avocado | 306 | 12 |
| Banana | 105 | 27 |
| Blackberries (½ cup) | 37 | 9 |
| Blackcurrants (½ cup) | 36 | 9 |
| Blueberries fresh (½ cup) | 41 | 10 |
| Cherries (½ cup) | 52 | 12 |
| Cranberries fresh raw (½ cup), | 23 | 6 |
| Currants Red fresh (½ cup) | 31 | 8 |
| Dates dried/sugar (½ cup) | 280 | 62 |
| Date 1 fresh/unsweetened | 7 | 2 |
| Fig (medium) | 37 | 10 |
| Gooseberries fresh (½ cup) | 34 | 8 |
| Grapes (10 medium seedless) | 36 | 9 |
| Grapefruit (1 medium half) | 46 | 12 |
| Guava (½ cup) | 42 | 10 |
| Kiwi (medium) | 46 | 11 |
| Lemon (with peel) | 22 | 12 |
| Lime (with peel) | 18 | 10 |
| Lychees 1 oz. | 19 | 5 |
| Mango fresh | 135 | 35 |
| Melon Canteloupe (1 half) | 94 | 22 |
| Melon Honeydew (1 tenth) | 46 | 12 |
| Nectarine (medium) | 67 | 16 |
| Olives green (pitted) 1 oz. | 33 | 0.4 |
| Olives black (pitted) 1 oz. | 96 | 2.5 |
| Orange | 65 | 16 |
| Papaya (½ cup cubed) | 27 | 7 |
| Passion Fruit (medium) | 18 | 4 |
| Paw Paw | 34 | 7 |
| Peach | 37 | 10 |
| Pear (medium) | 98 | 25 |
| Pineapple fresh (½ cup cubed) | 39 | 10 |
| Plum | 36 | 9 |
| Prune (1 dried & pitted) | 20 | 5 |
| Raisins (dried ½ cup) | 110 | 29 |
| Raspberry (½ cup) | 31 | 7 |
| Rhubarb (½ cup cubed) | 14 | 3 |
| Satsuma | 37 | 9 |
| Strawberries (½ cup) | 23 | 5 |
| Tangerine | 37 | 9 |
| Tomato (large) | 26 | 6 |
| Tomato Cherry | 3 | 1 |
If you are following a low carbohydrate diet and want to include fruits, choose the best low carb fruits. Additionally, if you want to maximize the health benefits and help our planet, eat organically grown low carb fruits whenever possible.
A low carb diet really does work. It works for health. It works for fat loss.
Web pages related to low carb fruits
If you wish to read about our free low carb diets, or the low carb foods that speed up metabolism, or the low carb fat burning foods, or if you wish to view the low carbohydrate vegetables chart, see the following pages of our website:
To the Low Carb Vegetables Chart.
To the Low Carb Diets.
To the Low Carb Foods that Speed Up Metabolism.
To the Low Carb Paleolithic Diet (100% natural foods).
To the Low Carb Fat Burning Foods.
Our recommended reading list for this page
If you would like suggestions for in-depth reading in relation to food and health, see our "best self-help books" page listed on the menu/navigation buttons.
Meanwhile, here are our initial suggestions:
- Cordain, The Paleo Diet
- Eades and Eades, Protein Power
- Price, Nutrition and Physical Degeneration
You should be able to borrow these books from your local library if you do not want to buy them.
This completes the low carb fruit page.
From the low carb fruits and free carb chart counter, to the natural weight loss homepage
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