Low Carb Chicken Recipe low carbohydrate excellent for fat loss
This is a low carb chicken recipe for a delicious chicken ratatouille. Everyone seems to enjoy it.
The best, most natural chicken is organic. Use organic free-range chicken if you can.
This is fabulously easy to make and will serve two. Simply double the ingredient quantities if more servings are required. This meal can be eaten fresh or, to save time, cooked the day before and then thoroughly reheated.
Ingredients for the low carb chicken recipe
2 medium chicken breasts skinned, boned, and cut into 1 inch pieces
2 tablespoon olive oil
6 oz. thinly sliced red onion
2½ oz. of thinly sliced zucchini (courgette)
2½ oz. cubed eggplant (aubergine)
2½ oz. sliced mushrooms
2 oz sliced green pepper
1 bunch or packet of fresh cilantro (coriander)
1 (14.5 ounce) can tomatoes
2 cloves fresh garlic finely minced
1 tsp dried basil
1 tsp dried parsley
1/2 tsp of freshly ground black pepper
Sea salt or kosher. Add after cooking, according to taste.
Low carb chicken recipe: method
Heat the oil in large skillet.
Add the 1 inch chicken pieces and sauté, stirring and turning for about 2 minutes, or until lightly browned.
Add the onion, mushrooms, zucchini (courgette), eggplant (aubergine), and green pepper. Cook about 15 minutes, stirring occasionally until the vegetables are tender.
Add the tomatoes, garlic, basil, parsley and black pepper to the pan, stirring gently until mixed. Simmer gently for approximately five minutes until most of the liquid has evaporated and the chicken is tender.
When cooked, add salt and pepper according to taste
Serve and sprinkle with fresh chopped coriander (cilantro) leaves.
Yield: 2 servings
This is a healthy and reasonably low carb meal. Approximate food counts (per serving):
This completes the chicken low carbohydrate recipe.
We hope that you enjoy it!
Our web pages related to this page
Now you have the low carb chicken recipe, would you like some more free low carbohydrate recipes, or a list of fat burning foods for all weight loss recipes? If so, see the following sections of our website:
If you'd like to read more in depth about low carb foods and eating well, see our "best self-help books" page. It's listed on the navigation/menu buttons.
Meanwhile, here are some initial suggestions:
Cordain, The Paleo Diet Cookbook
Eades and Eades The Protein Power Lifeplan
Eades and Eades, The Low-Carb Comfort Food Cookbook
Wolf, The Paleo Solution
Bennett & Sinatra, Sugar Shock!
You should be able to borrow these books from your local library if you don’t want to buy them.
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