Low Carb Chicken Recipe

This is a low carb chicken recipe for chicken ratatouille. The best, most natural chicken is organic. If possible, use organic free-range chicken.

This is easy to make and may serve two. Simply double the ingredient quantities if more servings are required.

When making this for several people and doubling or trebling the quantities, after cooking it we like to place the chicken ratatouille in a warmed casserole dish and bring it to the table to serve.

This meal can be eaten fresh or, to save time, cooked the day before and then thoroughly reheated.

If you would like to read more in depth about low carbohydrate foods, or recipes, see our recommended reading list further down this page.


Low carb chicken recipe ingredients


  • 2 medium chicken breasts skinned, boned, and cut into 1 inch pieces
  • 2 tablespoon olive oil
  • 6 oz. thinly sliced red onion
  • 2½ oz. of thinly sliced zucchini (courgette)
  • 2½ oz. cubed eggplant (aubergine)
  • 2½ oz. sliced mushrooms
  • 2 oz sliced green pepper
  • 1 bunch or packet of fresh cilantro (coriander)
  • 1 (14.5 ounce) can tomatoes
  • 2 cloves fresh garlic finely minced
  • 1 tsp dried basil
  • 1 tsp dried parsley
  • 1/2 tsp of freshly ground black pepper
  • Sea salt or kosher. Add after cooking, according to taste.


Low carb chicken recipe method


Heat the oil in large skillet.

Add the 1 inch chicken pieces and sauté, stirring and turning for about 2 minutes, or until lightly browned.

Add the onion, mushrooms, zucchini (courgette), eggplant (aubergine), and green pepper. Cook about 15 minutes, stirring occasionally until the vegetables are tender.

Add the tomatoes, garlic, basil, parsley and black pepper to the pan, stirring gently until mixed. Simmer gently for approximately five minutes until most of the liquid has evaporated and the chicken is tender.

When cooked, add salt and pepper according to taste.

Once served, garnish with fresh chopped coriander (cilantro) leaves.

This is a healthy and reasonably low carb meal. Approximate food counts (per serving):

398 calories, 24 grams proteins, 22 grams carbs, 26 grams fats.

This completes the recipe. Please note that this chicken dish is 22 grams of carbohydrate. If you are limiting yourself to 25 grams of carbohydrate per day, the rest of your meals should be mainly protein on any day that you eat this dish.

We hope that you enjoy it!



Our web pages related to this page


Low Carb Meatballs


Highly recommended books for low carb weight loss

If you want to gain more control to improve your weight loss and eating habits, the following books are highly recommended.


These are our top suggestions:

  • A. Wright and D. Bradford, BELLY FAT BLAST: HOW TO LOSE STOMACH FAT FAST WITHOUT HUNGER!

  • D. Bradford, COMPULSIVE OVEREATING HELP: HOW YOU CAN STOP FOOD CRAVINGS, FOOD ADDICTION, OR EMOTIONAL EATING IN 6 SIMPLE STEPS!

  • Bradford, HOW TO EAT LESS -- EASILY!

  • Bennett & Sinatra, SUGAR SHOCK!

  • L. Cordain, THE PALEO DIET COOKBOOK

  • Braly & Hoggan, DANGEROUS GRAINS


  • The above books are in stock at Amazon.com (for the USA) and Amazon.co.uk (for the UK)







  • If you are looking for another low carb chicken recipe, you can search our website or the World Wide Web.

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    Video: Low Carb Chicken Lettuce Wraps



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