Low Carb Chicken Recipe

Of course, the best chicken is organic. Use organic free-range chicken if you can.

This is fabulously easy to make and will serve two. Simply double the ingredient quantities if more servings are required.

Low carb chicken recipe: ingredients

• 2 medium chicken breasts skinned, boned, and cut into 1 inch pieces
• 2 tablespoon olive oil
• 6 oz. thinly sliced red onion
• 2˝ oz. of thinly sliced zucchini (courgette)
• 2˝ oz. cubed eggplant (aubergine)
• 2˝ oz. sliced mushrooms
• 2 oz sliced green pepper
• 1 bunch or packet of fresh cilantro (coriander)
• 1 (14.5 ounce) can tomatoes
• 2 cloves fresh garlic finely minced
• 1 tsp dried basil
• 1 tsp dried parsley
• 1/2 tsp of freshly ground black pepper
• Sea salt or kosher. Add after cooking, according to taste.

Low carb chicken recipe: method

Add the 1 inch chicken pieces and sauté, stirring and turning for about 2 minutes, or until lightly browned.

Add the onion, mushrooms, zucchini (courgette), eggplant (aubergine), and green pepper. Cook about 15 minutes, stirring occasionally until the vegetables are tender.

Add the tomatoes, garlic, basil, parsley and black pepper to the pan, stirring gently until mixed. Simmer gently for approximately five minutes until most of the liquid has evaporated and the chicken is tender.

When cooked, add salt according to taste

Serve and sprinkle with fresh chopped coriander (cilantro) leaves.

Yield: 2 servings

This is a healthy and reasonably low carb meal. Approximate food counts (per serving):

398 calories, 24 grams proteins, 22 grams carbs, 26 grams fats.

This completes the low carb chicken ratatouille recipe.

Enjoy!

Now that you have the low carb chicken ratatouille, would you like more low carb recipes? If so, see this section of our website:

to Natural Weight Loss Recipes

Enter your search terms Submit search form

Web www.lasting-weight-loss.com