Homemade Sausage Recipe these are great for breakfast, lunch or dinner
This homemade sausage recipe can be varied according to taste.
You can make tasty homemade sausages or hamburger patties for breakfast, lunch, or dinner, using minced chicken, beef, pork, venison, or lamb in addition to a variety of herbs or spices.
Have fun! Experiment with this recipe by adding or substituting any spices or herbs that you might prefer.
The great advantage of making your own patties or sausages is that you can avoid all the additives, artificial flavorings, colorings, and carbohydrate fillers (sometimes sugar) that store bought sausages contain.
To allow the full flavors of a homemade sausage or patty to develop, mix the ingredients several hours before they are needed. For example, if you want them for breakfast make the mixture the night before and refrigerate until required. This mixture will keep in the refrigerator for up to three days.
Recipe Ingredients
Here are the ingredients for the homemade sausage recipe.
12 oz of either minced venison, bison, beefalo, beef, chicken, pork, or lamb (preferably grass-fed or organic)
4 cloves of garlic
½ large red onion finely chopped onion
2 tablespoons oat bran (optional)
2 tablespoons chopped fresh sage
1 teaspoon of sea salt
freshly ground black pepper according to taste
This recipe yeilds 4 servings. You can shape them as either 4 large patties or traditional sausage shapes. You may double or half the recipe ingredients if more or fewer sausages are required.
Usable carbohydrate is 0.5 per serving (not even that if you don't add the oats) and the protein is 23g per serving.
Use organic ingredients as far as possible.
Recipe Method
Here is how to make the homemade sausage recipe.
Mix all the ingredient together thoroughly in a mixing bowl, making sure that the ingredients are evenly distributed.
Refrigerate until well chilled. This will make the mixture easier to handle and give the flavors time to develop fully.
When ready to use, separate into either four large patties or traditional shaped sausages. Cook in a lightly oiled frying pan, or on a griddle, turning once so that each side is brown and the patties are cooked through.
This completes the homemade sausage recipe. This basic recipe will provide you with tasty homemade sausages or patties that are free of all additives. They are also low in carbohydrate. Feel free to experiment with the recipe and add you own favourite herbs or spices.
Enjoy!
More about the homemade sausage recipe
Using the homemade sausage recipe rather than purchasing commercial sausage is a way of being kind to yourself (and your loved ones).
Although the risk is small, consumption of processed meats has been linked to pancreatic cancer. Most commercial processed meats have additives and fillers that are not natural ingredients.
Unfortunately, the foods that provide most humans calories today are not natural. They come from grains, potatoes, and legumes that our prehistoric, forager ancestors did not eat.
Although the First Agricultural Revolution greatly benefited civilization, it has had many deleterious effects on our health. We have shifted away from eating and moving in the ways our prehistoric ancestors did.
This shift created the widespread diseases of civilization such as coronary heart disease (the biggest killer), type 2 diabetes, hypertension, obesity, and others.
If you will regularly eat more natural foods, you will reduce your changes of suffering and premature death from these diseases. That explains why using this and similar recipes can be very beneficial.
Pages related to the homemade sausage recipe
Now that you have the homemade sausage recipe, if you would like some more free recipes, or a list of fat burning foods for all weight loss recipes, see the following sections of our website:
If you would like some in-depth reading, or recipes, in relation to eating for health, see the reading suggestions on our "best self-help books" page. It's listed on the navigation/menu buttons.
Meanwhile, here are our initial recommendations:
Eades and Eades, The Low-Carb Comfort Food Cookbook
Cordain, The Paleo Diet Cookbook
Eades and Eades, The Protein Power Lifeplan
Cordain's The Paleo Diet
Wolf's The Paleo Solution
You should be able to borrow these books from your local library if you don’t want to buy them.
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