Here is a choice of healthy eating guidelines and free healthy eating plans. From these, pick what suits your own needs for fat loss.If you are like the average person, it may be that following our free healthy eating plan will require adjustments in your eating habits. However, our tips and advice are easy to follow. Test our healthy eating guidelines for yourself. Follow the healthy eating plan strictly for at least one month. You will feel better and you will look better
The results may amaze you!
Healthy Eating Guidelines Principle 1:
Eat Healthy Fat Burning Foods
Used in conjunction with the other eating guidelines, obtaining 30 to 40% of your calories from proteins will speed up your metabolic rate, in other words, "burn" more calories. Proteins from natural sources are healthy fat burning foods.
Eat balanced meals. In terms of macronutrients, about one-third of your calories should come from proteins and about two-thirds should come from fats and carbohydrates.
Proteins: natural sources are grass-fed ungulates (such as bison, beefalo, and cattle), free-range poultry, fish from the sea, shellfish from the sea, and game. Other sources are eggs, nuts, and seeds.
Fats: natural sources are lean cuts of grass-fed ungulates, skinless free-range poultry, deep-sea fatty fish (such as sockeye salmon, mackerel, and herring), egg yolks, nuts, and seeds.
Carbohydrates: organic fruits, vegetables, and berries.
Healthy Eating Guidelines Principle 2:
How Much to Eat
Eat until you are full and stop eating.
Yes, really, with these foods you may eat until you are full!
Your meals will be centered on a protein source such as meat, fish, or a vegetarian alternative. Natural fat burning foods will enable you to eat without gaining weight.
However, since protein is more filling than either fats or carbohydrates, the volume of food you'll eat will probably be less than before but far more filling. In addition, by doing that you will be consuming fewer carbohydrates.
Healthy Eating Guidelines Principle 3:
Feeding Frequency
Eat about every 3 hours. In other words, except when you are asleep at night, eat 5 or 6 times daily. You won't be eating more food but you will be eating more often.
WHY?
Well, when used in conjunction with the other healthy eating guidelines, this provides a natural way to speed up your metabolism significantly for greater energy and greater fat loss.
In addition, eating five or six smaller meals per day that include unprocessed quality protein in EACH meal (at least 15grams of protein per feeding for females, and at least 20 grams of protein per feeding for males) will dramatically curb FOOD CRAVINGS!
Healthy Eating Guidelines Principle 4:
What Not to Eat
Proteins: do not eat feedlot, corn-fed ungulates or pork, poultry from factory farms, farm-raised fish, or farm-raised shellfish.
Fats and Carbohydrates: Do not eat grasses or grains (such as corn, rice, or wheat) or anything made from them (such as breads, pastas, cereals or buns). Do not eat legumes (such as beans). Do not eat any potatoes.
Do not eat any dairy products or anything made from them (such as milk, butter, yogurt, or ice cream).
Do not eat any sugar or foods made with sugar (including condiments).
Eat little salt, and don't add extra salt to your foods.
There are available plenty of low carbohydrate "Paleo" (Paleolithic) recipes made with natural foods that provide satisfactory replacements for most, or all, of the foods just listed.
This makes following the four healthy eating principles much easier.
For more free information, including the Paleolithic diet, and recipe ideas, you will find the appropriate pages of our website listed further down this page.
Free Healthy Eating Plan & Diet
Test Yourself
Please test our free healthy eating plan for yourself. Follow these healthy eating principles strictly for at least two months.
It is a natural diet. Your body was designed for it.
It may be difficult to follow the healthy eating plan for the first couple of days, but stick with it. You can do it if you will just make up your mind to do so. Soon your tastes will revert to more natural. For example, in three weeks foods that you used to enjoy would seem far too salty.
Then evaluate yourself. How much better do you feel? Additionally, you will have lost excess body fat automatically without starving yourself! We would not be at all surprised if you committed yourself to following our free healthy eating plan for the rest of your life.
You will love the way you feel!
In addition, fat burning exercises will allow you to eat even more food without gaining weight. For our free Fat Burning Exercise Programs, see this section of the website:
For more in-depth advice, healthy eating tips, free healthy eating diet plans, recipes, and how to use fat burning foods, see the following sections of our website:
Alternatively, if you looking for something in particular, you can now FAST SEARCH our website or the World Wide Web.
This completes kick-start healthy eating guidelines for weight loss.
Great Resource for Healthy Eating Information
Here is a website that we highly recommend for
Healthy Eating Made Easy.
The website is packed with healthy recipes, tips and information, including ideas on planning
Healthy Dinners
for family or friends who are not on a weight loss diet.
This completes the free healthy eating plan, diet guide, page
Here is a choice of healthy eating guidelines and free healthy eating plans. From these, pick what suits your own needs for fat loss.If you are like the average person, it may be that following our free healthy eating plan will require adjustments in your eating habits. However, our tips and advice are easy to follow. Test our healthy eating guidelines for yourself. Follow the healthy eating plan strictly for at least one month. You will feel better and you will look better
