Here are free diet programs and free exercise programs of excellence. These are wonderful for real weight loss that will last.
These programs give the physical, mental, and psychological practices that make lasting fat loss possible.
So, what criteria should you use when choosing a diet program?
There are many diet programs available online and from your local library. If you were to commit to an ordinary diet and exercise program the odds would be 49 out of 50 that you would end up more discouraged than when you started.
The reason is that the majority of diet programs, whether free diet programs or not, fail to restore balance and achieve lasting weight loss.
Why?
Most diet and exercise programs fail to treat the underlying causes of weight gain.
However, our free diet and exercise programs do treat underlying causes and that works for permanent fat loss.
The free programs presented here on our website explain all the physical, mental, and psychological practices that make permanent fat loss possible in an effective and natural way.
Whether you have a few pounds of body fat to lose or a whole lot more, our free programs will work for you.
Why don't more diet and exercise programs help more people to lose weight and achieve permanent fat loss?
It is because achieving permanent fat loss involves more factors than people initially think. They make the mistake of not understanding at the onset what is required. Most free diet programs (and diet programs that are not free) are less than total because they do not consider the whole person.
Therefore, what criteria should you be looking for when choosing a diet program?
Here are the 8 critical factors that constitute a good diet program such as our free program.
Free Diet Programs: Criteria
(1) Fat Burning
The most important two purposes of any dietary program should
be to maximize health while permanently reducing your percentage of body fat.
To burn fat, keep your carbohydrate intake low. Ignore any diet that permits you to consume processed (refined) carbohydrates. Consume only carbohydrates from natural sources (such as organic vegetables) and keep your carbohydrate intake below 75 grams daily.
Since natural carbohydrates are packed with fiber and beneficial phytochemicals, consume some, but not too many, daily. This will cause your body to use fat for fuel, which is exactly what you want.
(2) The Starvation Response
Avoid free diet programs that ignore the starvation
response. If you restrict calories, all you will do is lower your metabolic rate from between 10 to 45%, which is exactly the opposite of what you want. This is why we advise people to count carbohydrates not calories.
You need to avoid having your body convert muscle into glucose (“gluconeogenesis”), increase its production of fat storing enzyme, and diminish its production of active thyroid hormone (T3).
If you are getting less than about 2000 or 2200 calories per day, you are forcing your body to diminish the amount of muscle you have. You need lean muscle. Lean muscle is your METABOLIC FURNACE that can burn calories 24 hours daily.
In addition, eating properly will diminish food cravings [see #8 below] as well as enabling you to avoid increased insulin resistance caused by rebounding off a starvation diet.
So, never starve yourself on a very low calorie diet.
(3) Believability
Only 1 person in 50 is able to lose body fat and to sustain that
loss for over 5 years.
If testimonials for a weight loss diet do not show a loss of body fat that has been sustained for over 5 years, ignore such diets.
(4) Human Nature
Instead of trying to force change, work with your body. The
reason most diet programs fail to achieve lasting weight loss is that they are unnatural.
Human bodies like ours have been around for hundreds of thousands of years. As a result, they are well designed for certain patterns of eating and activity. It is difficult to fight Mother Nature. So, stick primarily to unprocessed, whole, natural foods.
For example, it is not our nature to eat grasses and grains (hybridized grasses), yet the three major sources of calories in the world are rice, maize (corn) and wheat!
Nor did we evolve eating dairy products, corn fed beef, legumes, or poultry raised in cages. So, consider only free diet programs that are based on a scientific understanding of human nature.
(5) Health
Similarly, unnatural diets are unhealthy. The best kinds of foods for us are natural foods like those that our ancestors ate.
(6) Sustainability
If you go on an unnatural starvation diet of any kind, you may
well lose some body weight temporarily, but you will quickly regain it all when you go off the diet—and your percentage of body fat is likely to be even higher than before you started the diet. So, avoid fad reducing diets.
(7) Activity
Since the best way to increase your metabolic rate is to be more
active, any free diet program that you select should be compatible with exercise.
Fitness exercise will burn additional calories during and immediately after it, and strength training will add muscle, which is a metabolic furnace that will burn additional calories 24 hours a day.
If you do both regular cardio and strength training, you will naturally be active, like all your ancestors, and much better at burning calories.
(8) Nitrogen
Since a negative nitrogen balance is a sign of gluconeogenesis, you want to keep your body in a positive nitrogen balance. You need to avoid burning muscle for fuel.
To do this, simply ingest sufficient quality protein about every three waking hours (5 or 6 meals daily). A good guideline is to consume at least 15 grams of protein for females and at least 20 grams of protein for males during each of those 5 or 6 meals. You will not be eating more food; you will simply be spreading your food throughout the day.
Since it requires calories for your body to digest and process foods and since your body has to work significantly harder to digest proteins than carbs or fats, just doing this will boost your metabolic rate.
Furthermore, eating complete proteins will supply you with all the necessary amino acids that will reduce food cravings, which can sabotage many free diet programs.
So, eat 5 or 6 times daily and consume plenty of protein. Drink plenty of clean water (at least 3 quarts daily) to help your body process the proteins.
Free Diet Programs: How to Start
Any diet that satisfies the above criteria is a winner!
All the best diet programs should be similar to the free diet programs here at lasting-weight-loss.com.
Please feel free to enjoy our free diet programs and free exercise programs. Our free diet programs, and all the other free programs on our website, will enable you to achieve permanent natural fat loss and improved health.
If you are ready to get started, click on the two links below or choose from the main menu navigation buttons.
One small step at a time is all it takes to begin any journey.
