Free Diet Exercise Programs fast fat burning diets and exercises
These free diet exercise programs will create a metabolic furnace to transform your body. Here is everything you need to switch to a fat-burning metabolism.
Our programs are the result of many combined years of research.
So, why don't more diet and exercise programs help more people to lose fat and achieve permanent fat loss? The reason that most programs fail is that they focus primarily on diet and exercise.
Most programs are less than total because they do not consider the underlying causes of weight gain.
Our free diet and exercise programs do, however, correct underlying causes.
This website and its programs are based on our research in natural weight loss and the cure for obesity. This is the result of over 80 combined years of research.
We use fat burning foods and fat burning exercises, designed to work in orchestration, to boost metabolism and change body composition. This results in lasting fat loss.
Whether you have a few pounds to lose or a whole lot more, our metabolic furnace programs will work for you. There are many pages on this website. On this page, we explain what our most popular diet programs and exercise plans consist of.
If you want to see all our pages, you will find them on the site map (site index). You can find the page link at the bottom of this page.
Solid fundamentals from us to you
We offer a more extreme eating plan, which is the Paleolithic Diet and a less extreme eating plan, which is the Low Carbohydrate Diet. You can find both these diets listed on the navigation buttons located to the left of your screen.
If you are looking for some quick results and adopt the Paleolithic diet for just three weeks, you will begin to notice important improvements. It's the most important component of the free diet exercise programs we recommend.
If you also add regular brisk walking by using our free Walking for Weight Loss Plans (one easier plan, one harder plan), you will look and feel much better in just a few weeks.
Our walking for weight loss plans are designed to burn extra calories during and immediately after walking.
You will find the page link, to both these free exercise programs, awaiting you at the bottom of this page.
If you don't like exercise at all, walking is probably the best way to do some.
On the other hand, walking (or other kinds of mild fitness exercise) has two disadvantages. First, it is time consuming. Second, since brisk walking really does burn body fat while walking after about 20 minutes (depending upon your fitness level), it trains your body to store body fat for the next walk!
This is the opposite of what you want. If you have tried to walk for fat loss and failed, this probably explains it.
Since both strength training and intense fitness exercise do a much better job burning fat after exercising than walking, if you are willing to exercise they are a much better alternative than walking.
We recommend using our free Strength Training Program twice a week. Both, especially strength training, will increase your lean muscle, which is your METABOLIC FURNACE.
Strength training will burn extra calories 24 HOURS a day, not just when you are exercising. You are never too old to begin. Young or old, male or female, everyone can lose body fat this way. You will find the page link to the strength-training exercise programs awaiting you at the bottom of this page.
We recommend doing one of our whole-body strength training routines twice weekly. Each session will last about 30 or 40 minutes.
We also recommend doing intense fitness exercise two or three times weekly. If you are not now fit, we recommend Graded Exercise Protocol [GXP], which is easier than High Intensity Interval Training [HIIT]. Select the menu bar button "running fat loss" to learn exactly how to do GXP.
Whether you exercise or not and whether you do anything beyond walking or not, it's critical to eat well if you want to achieve lasting weight loss.
For how to boost your metabolism by eating better see our Foods that Speed Up Metabolism page and our 15 Fat Burning Foods page. You will find the page links awaiting you at the bottom of this page.
The excellent extras are also free
Our free diet exercise programs provide the best of both worlds. You can have the basic solid fundamentals and the extras. All you have to do is to adopt them.
We offer you more, though, on this website than just information about how to eat and exercise well, more than just free diet exercise programs.
We have an entire section of free psychological aids in the Psychology for Weight Loss section of our website. These tools can really help. You'll find that section listed on the navigation buttons located to the left of your screen.
Is emotional overeating a problem for you? Do you want to understand the structure and purpose of your emotions and how to master them?
We offer a free e-course that explains how to cure emotional overeating. You will find it in the Emotional Eating Cure section, listed on the navigation buttons located to the left of your screen.
Are you too stressed?
Do you want a quick breathing exercise that can be used anytime throughout the day to lower blood pressure or as an aid to relaxation? You will find a simple technique on the Breathing Exercise page of our website. You will find the page link awaiting you at the bottom of this page.
Do you want to learn how to decrease your stress level for good?
We offer a free e-course that will teach you how to meditate for both health and weight loss. You will find the page link awaiting you at the bottom of this page.
Do you want some good books to read on eating well, fat burning, exercising well, or related topics? We have a free list for you of the best books we have read. The list is the result of over 80 combined years of research. You will find the page link awaiting you at the bottom of this page.
Learning more doesn't just pay off in lasting weight loss -- it's also fun. Start wherever you like. As soon as you learn something new that makes sense to you, implement it. Observe the results you obtain, tweak it as necessary, and then go on to your improve other habits.
So there's a lot more on this website than just free diet exercise programs.
The first role model
It's not easy to establish the right habits; however, once established they make living well much easier.
There is an enormous amount of confusion about free diet exercise programs. To cut through the confusion it helps to keep a clear model in mind.
Actually, there are two such models.
First, the best models are your own ancestors.
You are the successful result of millions of years of evolution. It has only been in the last 12,000 years or so that what we eat and how we move has begun to deviate seriously from our lean and healthy fore-bearers.
The reason that our free diet exercise programs are effective is because they are based on this scientific understanding of our bodies. There simply has not been enough time since the First Agricultural Revolution for us to evolve so that we can flourish, for example, without moving much (instead of doing lots of walking and lifting as our lean and healthy ancestors did) or so that we can flourish bu eating unnatural refined, processed carbohydrates. Our lean and healthy ancestors never ate such foods.
However, our ancestors are no longer around to show us. Fortunately, there's a second excellent model.
The second model
The second model is natural fitness models, bodybuilders, certain athletes such as swimmers and gymnasts, and many movie stars. As a group, they have trim and strong bodies. (‘Natural’ here means that they have never taken anabolic steroids.)
If you know any of the habits of these people or know about them, you will know that, almost without exception, they eat carefully, do fitness (cardio) exercise, and do strength training.
Of the possible groups of people to select as physical models today, they come the closest to our lean and healthy ancestors. Our free diet exercise programs work because, in effect, their dietary and exercise habits emulate what both your own ancestors and these contemporary models do.
Furthermore, thanks to the blessings of modern civilization such as modern medicine, we don’t have the daily hazards in our lives that our ancestors faced. If we take good care of ourselves, we can enjoy all the advantages of civilization without its deleterious impact on us individuals.
Our free diet exercise programs, then, provide the best of both worlds. All you have to do is to adopt them! Here on this site, we present our research findings.
We explain what our research discovered and set out the natural weight loss solutions for you to follow step-by-step.
Please enjoy our free diet exercise programs in good health.
One small step at a time is all it takes to begin any journey.
Moreover, we are here to help you on your journey to weight loss.
Web pages related to our free diet exercise programs
To further your understanding here are other pages on this website related to our free diet exercise programs.
Our recommended reading list for diet and exercise programs
If you want goods books for more in-depth reading reading on topics related to lasting weight loss, select the best self-help books button from the menu bar.
Here are some initial suggestions. Although all of these are relatively inexpensive paperbacks, you should be able to borrow them from your local library if you don't want to buy them.
Cordain, The Paleo Diet
Eades & Eades, Protein Power
McCully & McCully, THE HEART REVOLUTION
Braly & Hoggan, DANGEROUS GRAINS
Allan & Lutz, LIFE WITHOUT BREAD
Smith, GOING AGAINST THE GRAIN
Wolf, The Paleo Solution
Wansink, Mindless Eating.
Al Sears, M.D., Dr. Sears' High Speed Fat Loss in 7 Easy Steps
Al Sears, M.D., P.A.C.E.
M. Lauen & J. Clark, You Are Your Own Gym
Stuart McRobert, Build Muscle Lose Fat Look Great
Rethinking is the first step toward natural weight loss.
If you looking for something in particular, here you can FAST SEARCH our website or the World Wide Web.
This completes the overview of our free diet exercise programs.
