Foods that Speed Metabolism Increase Metabolism and Burn Body Fat
Those wonderful foods that speed metabolism and burn body fat will literally transform your body! In these sections is everything you need to know about them.
If you increase your metabolic rate and sustain that increase, you will achieve lasting weight loss. In other words, eat the foods that will increase your metabolism and start losing fat for good.
It’s simple: The higher your metabolic rate, the faster you will lose body fat. To burn fat and lose weight, simply increase your metabolic rate.
Your metabolism is all those chemical processes in your body that result in energy production.
The higher your metabolic rate, the more energetic you will feel. The lower your metabolic rate, the more lethargic you will feel.
By itself, eating well will increase metabolism. Stop eating the wrong foods and start eating the right foods.
Here’s how:
Foods that Speed Metabolism 1
The Power of Proteins
Exercise and proteins are your greatest allies if you wish to lose excess body fat, cure or avoid obesity, and achieve lasting weight loss.
How do proteins relate to metabolism and fat loss?
In terms of its "thermic effect," protein has twice the power as either of the other two macronutrients, namely, fats or carbohydrates. Your body must work much harder to process proteins than to process either fats or carbs. (Drinking plenty of water helps your body do this.)
So ingesting proteins powerfully boosts your metabolism.
It will rev up your metabolism and accelerate your fat loss.
In addition, protein makes us feel more satiated or full than either fats or carbohydrates.
That feeling will also last longer than when it’s based on fats or carbs. Just stop eating when you feel full.
For both physiological and psychological reasons, and to avoid food cravings, eat proteins every 3 or 4 waking hours. See the companion page [the page link is given at the bottom of this page] for a full explanation about the reasons for doing this and exactly how to do it.
In time, ingesting complete proteins will also improve your insulin and glucose levels.
Foods that Speed Metabolism 2
Best Quality Proteins
Here are the best protein foods that speed metabolism
(1) Wild-caught fish and seafood such as sockeye salmon, herring, mackerel, clams, halibut, Chilean sea bass, and anchovies. (To help avoid fish that is contaminated with heavy metals, eat large fish such as tuna sparingly.)
(2) Lean game meat. (This was the staple food of our ancestors.)
(3) Meat and organ meat from range-fed ungulates like cattle, beefalo, and bison that eat grass.
(4) Organic chicken eggs (but don’t fry them and, since they are high fat, don’t eat more than one yolk daily).
(5) Free-range, organic poultry.
Even though they are high in proteins, the proteins below should not be eaten:
(1) Avoid farm-raised fish and farm-raised seafood. Since farm-raised fish neither move nor eat like their wild cousins, it may not surprise you to learn that their flesh contains more contaminants.
(2) Avoid meat from ungulates that have been fed corn, given antibiotics, and raised in feedlots. Since they don't move naturally or eat natural food, it may not surprise you to learn that their flesh is nutritionally inferior, in some important respects, to flesh from their more natural cousins.
Foods that Speed Metabolism 3
(Good) Fats
Even if you exercise well (as we encourage you to do on this website), you should not be getting much more than about one-third of your daily calories from proteins. You need to get over half of your daily calories from fats and natural low carbohydrate foods.
Which fats and natural low carbohydrate foods should you eat? The answer: good fats and good low carbohydrate foods!
“Good” fats have an ideal ratio of omega 6 to omega 3 fats that is between 2 and 3 to 1. Fats that most North Americans consume regularly, however, have a ratio that is between 10 and 15 (or even twice that!) to 1. (Some experts think that the best ratio is 1:1.)
You’ll naturally get good fats in the best protein foods listed above.
Unfortunately, except for walnuts nearly all nuts and seeds have unacceptably high ratios, which is why you should consume them sparingly.
The best oils to use are flaxseed oil and coconut oil. Walnut oil is acceptable. (If you use olive oil, blend it with one of the best oils.) Avoid all other oils.
Bone marrow is a good fat that won’t raise your cholesterol.
Peanuts and other legumes should be avoided. They are not foods that speed metabolism, and they contain antinutrients (such as lectins) that can undermine your health. (This is why many people are allergic to peanuts and pine nuts in particular.)
So avoid: peanuts, pecans, pine nuts, cashews, pistachio nuts, hazel nuts, pumpkin seeds, brazil nuts, sunflower seeds, and almonds.
Foods that Speed Metabolism 4
(Good and Bad) Carbohydrates
On average, North Americans consume a whopping 500 grams of carbohydrates daily! If you want to lose excess body fat, we recommend consuming about one-tenth of that.
In fact, if you want to lose weight quickly, you can go even lower than 50 grams. At least if you have your physician’s blessing, you won’t damage your health. There is no minimum daily requirement for carbohydrates.
If you restrict carbs, your insulin, glucose, blood pressure, and inflammatory markers will all improve. You’ll lose body fat, particularly around your middle. Your triglycerides will go down, your good HDL cholesterol will increase, and your LDL will improve in quality.
On the other hand, if you completely eliminate carbs, you may not feel well mentally and you may feel less energetic. Experiment to find what works best for you. Keeping their consumption between about 40 and 75 grams daily works well for many people.
Since fat has a lower metabolic rate than muscle, whatever causes you to lose fat and build muscle will help to increase metabolism. The good carbs that are foods that speed metabolism are the complex carbs.
It’s true that, when digested, all carbs end up as sugar. Still, most complex carbohydrates contain small amounts of fats and proteins as well as vitamins and minerals.
Good carbohydrates are organic, rainbow-colored vegetables and low-sugar fruits like blueberries, apples, strawberries, bell peppers, celery, cherries, nectarines, peaches, pears, and spinach.
The bad carbs, which are not foods that speed metabolism, are the sugars and simple carbs. They are all unnatural, processed (refined) carbohydrates.
Bad carbohydrates include such things as cookies, bread, rolls, buns, pasta, tacos, corn chips, potato chips/crisps, ice cream, pizza, cakes, sweets, candy, cookies, biscuits, chocolate, cereals, store bought cooked meats/cold cuts (they have added sugars and additives), sausages/hot dog frankfurters (they have carbohydrate fillers, additives, and sometimes sugar) all sodas, sugars, and foods containing corn syrup, etc.
From a physical point of view, we function best eating the foods that we evolved to eat. Our hunter-gatherer ancestors centered their meals on lean meats and fish as well as vegetables and fruits. If flourishing physically is your goal as well as losing excess body fat, so should you.
Although that’s a summary of it, you’ll find lots more information about foods that speed metabolism on other pages of this free website.
Listed below is the next section. This is about other great ways to fire up your metabolism, and fast fat burning tips.
