Fat Burning Foods Speed up Metabolism & Burn Body Fat
The free programs presented on our website include consuming fat burning foods. Select what matches your needs for weight loss.
These fat burning foods will work for you to achieve permanent weight loss. As your weight decreases you may occasionally hit sticking points. This list of foods that burn fat will work for you to achieve more fat loss and reach your weight loss target.
When eaten in specific ratios, and with specific feeding frequencies, foods that burn fat will speed up metabolism and natural weight loss. We explain the best ways to use this list of fat burning foods for fast but healthy natural weight loss.
Let's look at the best fat burning foods and learn how to use them correctly for maximum effect. This section, and our other pages mentioned below, show you how to do this.
"Fat Burning Foods" is a label for a general category that may be chunked into the three macronutrients, namely, proteins, carbohydrates (carbs), and fats.
It's easy to have picked up bad habits with respect to consuming fat burning foods. Furthermore, there are many common misunderstandings about these foods. Additionally, many studies of fat burning foods have used people who do not follow anything nearly as comprehensive as the free program set out on this website.
Therefore, their results may not be applicable to you. When in doubt, it is wise to be guided by us. If you are unsure, feel free to ask questions. You will find our helpline "Free Professional Advice" listed on the navigation buttons.
sidebar quotation from Larry Pepe: "the best people to learn from in bodybuilding, and in life, are those who have already accomplished what you are trying to achieve."
If you are following the free program set out here on our website and achieving a body fat reduction of ½% each week, you are doing fine; keep right on doing what you are doing.
If, however, you are achieving a reduction of less than ¼% each week, or if you are stuck or even gaining body fat, you have an important opportunity to learn more about what works for you. Determine what you could be doing better and make the necessary adjustments.
Study of what champion bodybuilders do to become leaner or trimmer (see, for example, Larry Pepe's The Precontest Bible) reveals that the two most important adjustments concern (i) carbs and (ii) cardio.
(i)The web page that you are now reading is about adjustments to fat burning foods.
(ii) We also offer a complementary web page about adjusting physical exercise. See our web page:
If you have not achieved at least a ¼% reduction during the past week, make an adjustment.
Proteins are fat burning foods
Do you ever eat meals with less than 20 grams of proteins? Please don't. Ensure that the protein content of each meal is between 20 and 40 grams.
Six meals each day will provide between 120 and 240 grams, which is a range that well suits nearly everyone following the program presented here. These are fat burning foods.
Do you ever permit a day to pass in which you eat fewer grams of proteins than your bodyweight (in pounds)? If so, please stop. If you weigh 150 lbs., you should ingest at least 150 grams of proteins daily.
Carbs are not fat burning foods
Do you ever have a meal of just carbs? If so, eliminate that practice. These are not fat burning foods.
Have you permanently eliminated from your life high-carb junk foods like pastries, sweets, candy, soda, sugar-sweetened fruit drinks, white flour, sugary breakfast cereals, and cookies? These are not fat burning foods.
Have you reduced dairy products? Even though low-fat or non-fat dairy products are protein sources, they contain lactose and lack fiber. Even if you do appear to tolerate them well, consider reducing their use or eliminating them.
Do you get your carbs from vegetables, fruits?
Are you measuring carb intake accurately and recording it? That's by far the best way to manipulate carb intake to discover which fat burning foods work best for you. You don't have to do it forever; just do it until you discover what works in your case.
Have you eliminated carbs from your post-strength-training shake? If so, you are not optimizing the anabolic window created by your workout. Have a shake then that contains between 20 and 25 grams of proteins and about 40 or 50 grams of (preferably "simple" or "high glycemic index") carbs. This is not the time for solid food.
Check you daily carb intake (see our low carb diet pages}.
Are you ingesting a variety of vegetables and fruits? Are you minimizing processed carbs? (Some bodybuilders find it helpful to think of processed carbs as "neo-carbs" as opposed to natural "paleo-carbs"; if you find that terminology helpful, primarily ingest only paleo-carbs.) Strictly minimize or eliminate ingesting processed carbs.
For at least the first four meals of the day, are you averaging at 10 grams of carbs at every meal? You may not be if you rely on engineered foods. Why not have a piece of fruit with your protein shake?
The older you are, the smaller your carb intake may have to be. Experiment. Find out which fat burning foods work best for you. People differ widely in their ability to process carbs. What happens when, five days out of seven, you obtain only 30% of your calories from carbs?
Cycling carbs and calories works for some people: have you tried it? Have two high cycle days per week; for example, on these two days treat yourself to higher-carb meals.
Alternatively, try three low cycle days followed by one or two high cycle days. The only rule is: don't have more than three high-cycle or three low-cycle days in a row.
Have you tried carb-tapering? Many bodybuilders and fitness athletes swear by it and it works for us.
The idea is to taper down carb consumption as the day goes by. With the sole exception of a post-strength-training shake, eat as few carbs as possible during the last three meals of the day. Try it.
Have you tried a low-carb? On this website we have an excellent Paleolithic low carb diet. You will find it listed on the menu buttons as "Paleolithic Diet" and "Paleo Diet Foods List."
We also have an alternative low carb diet. You will find it listed on the menu buttons as "Low Carb Diet," Part 1 and Part 2.
You may also wish to read chapter 10 of Paul Crane's The Ultimate Fat Burning Diet Primer. This e-book is listed on the free reading list in our section:
Learning How To
Fats
Are you ingesting more than 7% of calories from saturated fats? If so, cut back on them. Fats are not fat burning foods.
Are you ingesting any trans-fats? If so, eliminate them. In particular, don't eat any processed food with the words 'partially hydrogenated' in the ingredients list. Trans-fats are not fat burning.
Have you permanently eliminated high-fat junk foods such as fried foods (including kettle and potato chips), ice cream, bacon, sausage, hot dogs, and fast food hamburgers? These are not fat burning foods.
Are you getting each day a sufficient supply of essential fatty acids? These are very important.
Fat burning foods: important tips
Have you read our three critical pages about what foods work and what works against achieving permanent natural weight loss?
If not, then to understand more fully about fat burning foods see our web pages:
If you read those three pages some time ago, then please review them. You may have forgotten crucial information in relation to foods that burn fat.
If you use a low-carb diet, is it too strict? Are you permitting yourself two "cheats" per week? A cheat day should have increased calories primarily due to increased carbs. Two such days per week will thwart your body's starvation mechanisms and work to promote fat loss.
Even on a cheat day, please do not binge on junk food! These are not foods that burn fat.
Are you ingesting plenty of fresh vegetables and fruits, and, so, plenty of fiber? If not, consume more or even supplement with natural psyllium husk fiber.
Is your caloric intake spread throughout your five or six daily meals?
Are you working with or against your body's pre-programmed genetic tendencies?
You are losing body fat if you have to notch your belt tighter. You are gaining body fat if you have to loosen your belt.
Are you keeping a journal for food intake? If not, doing so temporarily will enable you to become more aware of what you are actually consuming. Reviewing it will help you discover which fat burning foods work for you and which don't.
The secret to success is paying attention to what you are doing.
To preserve lean muscle mass, avoid the temptation to indulge in a large drop in caloric intake or excessive fitness exercise. Neither promotes permanent weight loss.
Are you eating enough food? From your body's point of view, since lean muscle mass is the most metabolically active tissue, it is also the most wasteful tissue in times of caloric scarcity. Therefore, when caloric intake is too low, your body will rid itself of lean muscle mass first.
That's the opposite of what you want! Therefore, it's important to organize your caloric intake and physical exercise in such as way as to optimize lean muscle mass.
Yes, doing so is complicated, but it's the only way to achieve lasting weight loss. Do you ever dip below 2000 calories? If you are following the diet with exercise and strength training program set out on this website, please avoid such a dip in calories.
This page offers many important specific suggestions about foods that burn fat. For important suggestions with respect to increasing the benefits of physical exercise, click on the "Dissolving Obstacles" button listed on the navigation buttons.
Together, these pages provide many specific suggestions for dissolving sticking points and getting unstuck. So, optimize your efforts to burn body fat!
To add more to the list of fat burning foods that will speed up metabolism and burn body fat, see our web pages:
Natural Paleolithic Diet
Paleo Diet Foods List
Low Carb Diets
Low Carb Foods List
Top 10 Tips
Select the above pages from the navigation buttons or click on the first link below to go to our quick guidelines for healthy eating and lasting natural weight loss.
