Cod Fish Recipe
If you are following a Paleolithic diet, use walnuts.
The recipe yields two servings. You may double or half the recipe ingredients if more of fewer portions are required.
Fresh cod, which is a mild white fish, will beautifully absorb the flavours of whatever one cooks with it. However, fresh rather than frozen cod is required to achieve this.
Cod Fish Recipe Ingredients
Pre-heat the oven to 220°C (425°F)
Rinse the cod in cold water and thoroughly pat dry with paper kitchen towel.
Lightly grease a baking sheet with a little of the melted coconut butter/oil. Place the remaining melted coconut oil in a bowl, in which you will later dip the fish.
Mix the chopped nuts with the seasoning and spread on a plate.
One piece at a time, dip the cod into the remaining coconut oil making sure that it is thoroughly coated. Then press the fish into the nut mixture, coating both sides of the fish. Press down firmly to ensure that the nuts stick to the fish.
Place the nut-crusted cod on the baking dish and bake for 8 – 10 minutes until the fish is cooked through. Transfer to plates, sprinkle with the chopped cilantro (coriander), garnish with wedges of fresh lime or lemon, and serve immediately.
Serve with a crisp green salad or fresh vegetables for a healthy balanced lunch or dinner. This is also a quality protein low carbohydrate meal.
Organic ingredients are a healthier choice; use organic ingredients whenever you can get them.
Web pages to help you further
Now that you have the cod fish recipe, see the following link for our herby tuna steak recipe, or visit our RECIPES page, which is the first page on this section of our website. You will find those page links listed below.
Tuna Steak Recipe All Our Recipes Page
Tuna Steak Recipe
All Our Recipes Page
Recommended books for this section of the website
If you would like some in-depth reading about eating well, see our "best self-help books" page. It's listed on the navigation/menu buttons.
Meanwhile, here are our initial suggestions:
If you are now looking for something in particular in relation to cod fish recipes, you can search the World Wide Web.