Calories in Watermelon

Here are the calories in watermelon determined by size, serving style, or weight, whichever you prefer.

In this section of our website you will also find counter charts for other foods.

At the bottom of this page, there are page links to the free calorie charts (and carbohydrate charts) for fruits and vegetables.

The charts may be used as daily guides for either weight loss or weight maintenance.

Fruits are part of a healthy diet, but they are not all equal. Some fruits contain significantly more calories and carbohydrates than other fruits.


Therefore, compare the calorie and carbohydrate content of your favorite fruits and choose wisely. On our website we have both calorie and carbohydrate charts for fruits and vegetables.

Calorie counts by serving style



So, lets find out more.


Here are the calories counts according to serving style.

  • 86 calories in one wedge (1/16th of a whole watermelon)
  • 32 calories in an average 3½ or 100g serving of watermelon
  • 37 calories in 10 average size watermelon balls
  • 74 calories in 20 average size watermelon balls
  • 111 calories in 30 average size watermelon balls
  • 148 calories in 40 average size watermelon balls


Calories counts by weight

Here are the calories according to the weight:

  • 144 calories in 16 oz, or 1 lb, or 454 grams of watermelon
  • 90 calories in 10 oz or 284 grams of watermelon
  • 72 calories in 8 oz or 227 grams of watermelon
  • 54 calories in 6 oz or 170 grams of watermelon
  • 36 calories in 4 oz or 114 grams of watermelon
  • 18 calories in 2 oz or 57 grams of watermelon
  • 9 calories in 1 oz or 28 grams of watermelon

Calories counts by size

Here are the calorie counts according to the size of the melon.

  • 1355 calories in 1 whole watermelon (15" long x 7½" diameter)
  • 677½ calories in a half of a whole watermelon
  • 338¾ calories in a quarter of a whole watermelon

Calorie counts by cup measurement

Here are the calories by American cup measurement:

  • 11½ calories in a quarter cup of diced watermelon
  • 23 calories in a half cup of diced watermelon
  • 46 calories in one cup of diced watermelon
  • 92 calories in two cups of diced watermelon
  • 138 calories in three cups of diced watermelon



Web pages relating to the calories in watermelon


Now that you know about the calories in watermelon, for the calorie counts of other fruits and vegetables, and for free fruit and vegetable calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the relevant pages of our website listed below. You will find the links to those pages on the site map/index listed at the bottom of the menu buttons.

In addition, for the carbohydrates in watermelon (and other fruits and vegetables) and for the free fruit and vegetable carbohydrate charts that you can use as daily guides for either weight loss or weight maintenance, see the relevant pages of our website. You will find the links to those pages on the site map/index listed at the bottom of the menu buttons.

In addition, for a list of fat burning foods and information about the thermic effect of foods, see the Fat burning Foods page. You will find the link to that page on the site map/index listed at the bottom of the menu buttons.

Recommended book list for this section


For additional reading about eating healthy for weight loss, see the following suggestions:


  • Dennis Bradford, Compulsive Overeating Help: How you can stop Food Cravings, Food Addiction, or Emotional Eating in 6 Simple Steps!
  • Weston Price, Nutrition and Physical Degeneration, 8th. ed.
  • Loren Cordain, The Paleo Diet
  • Brian Wansink, Mindless Eating.


  • These books are in stock at Amazon.com (for the USA) and Amazon.co.uk (for the UK)




If you are looking for more calorie counts, see our site map/index listed at the bottom of the menu buttons. Alternatively, you may be interested in the 'CALORIES PER DAY' page, which is the first page in the calorie section of our website, or visit our 'Home' page. The links to those pages are shown directly below.

› Calories in Watermelon



If you are looking for something more about the calories in watermelon in relation to weight loss, you can search our website or the World Wide Web.

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