Calories in Watermelon And The Free Fruit Calorie Charts

Calories in Watermelon
free calorie charts for weight loss

Calories in watermelon graphic: an abstact display of watemelon slices against a dark background.

Here are the calories in watermelon determined by size, serving style, or weight, whichever you prefer.

In this section of our website you will also find calorie charts for other foods.

At the bottom of this page, there are page links to the free calorie and carbohydrate charts for fruits and vegetables.

The charts are used as daily guides for either weight loss or weight maintenance.

Calorie counts by serving style

Here are the calories in watermelon according to the serving style.

86 calories in one wedge (1/16th of a whole watermelon)
32 calories in an average 3½ or 100g serving of watermelon
37 calories in 10 average size watermelon balls
74 calories in 20 average size watermelon balls
111 calories in 30 average size watermelon balls
148 calories in 40 average size watermelon balls

Calories counts by weight

Here are the calories in watermelon according to the weight:

144 calories in 16 oz, or 1 lb, or 454 grams of watermelon
90 calories in 10 oz or 284 grams of watermelon
72 calories in 8 oz or 227 grams of watermelon
54 calories in 6 oz or 170 grams of watermelon
36 calories in 4 oz or 114 grams of watermelon
18 calories in 2 oz or 57 grams of watermelon
9 calories in 1 oz or 28 grams of watermelon

Calories counts by size

Here are the calories in watermelon according to the size of the melon.

1355 calories in 1 whole watermelon (15" long x 7½" diameter)
677½ calories in a half of a whole watermelon
338¾ calories in a quarter of a whole watermelon

Calorie counts by cup measurement

Here are the calories in watermelon by American cup measurement:

11½ calories in a quarter cup of diced watermelon
23 calories in a half cup of diced watermelon
46 calories in one cup of diced watermelon
92 calories in two cups of diced watermelon
138 calories in three cups of diced watermelon

Fruits are part of a healthy diet, but they are not all equal. Some fruits contain significantly more calories and carbohydrates than other fruits.

So, compare the calorie and carbohydrate content of your favorite fruits and choose wisely. On our website we have both calorie and carbohydrate charts for fruits and vegetables.

Web pages relating to the calories in watermelon

For the calories in other fruits and vegetables, and for free fruit and vegetable calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the relevant pages of our website listed below.

In addition, for the carbohydrates in watermelon (and other fruits and vegetables) and for the free fruit and vegetable carbohydrate charts that you can use as daily guides for either weight loss or weight maintenance, see the relevant pages of our website listed below.

To the Calories in Vegetables Chart.

To the Calories in Fruit Chart.

To the Carbohydrates in Fruits Chart.

To the Carbohydrates in Vegetables Chart.

In addition, for a list of fat burning foods and information about the thermic effect of foods, see the following page on our website.

To Fat Burning Foods (and the thermic effect) page.

Our recommended reading list for this section

For additional reading suggestions, see our best self-help books page. It's listed on the menu bar.

Here are several initial suggestions:

Weston Price's Nutrition and Physical Degeneration, 8th. ed.
Loren Cordain's The Paleo Diet
Brian Wansink's Mindless Eating.

You should be able to borrow these books from your local library if you do not want to buy them.

If you are looking for something in particular to calorie counts or weight loss, here you can FAST SEARCH our website or the World Wide Web.

From the calories in watermelon to the natural weight loss homepage

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