Calories in Vegetables. Vegetable Calorie Chart

Calories in Vegetables
Vegetable Calorie Chart

Calories in vegetables: photographic display of foods

Here is the vegetable calorie chart for calories in vegetables. The free counter is excellent for weight loss or maintenance.

The vegetable calorie chart shows the number of calories (and carbs) in fresh vegetables. You may use it as a daily guide and print it out if you wish to.

Vegetables (preferably organic) are part of a healthy diet but not all vegetables are equal. Some contain significantly more calories than others do. Therefore, choose your vegetables wisely.

The food counts (calories and carbs) are for 3½ ounces (100g) unless otherwise stated. Where the vegetables are listed as baked or boiled, this means plain baked, boiled or steamed with nothing yet added. Since boiling vegetables leeches out valuable nutrients such as minerals, it is always better to avoid boiling them by, for example, steaming them instead.

Vegetable Per 100g portion	Calories per portion stated	Carbs (grams of carb)
Aubergine (eggplant), raw, 100g	15	2.2
Alfalfa sprouts, raw, 100g	24	0.4
Artichoke Jerusalem, boiled, 100g	41	10.6
Asparagus, boiled, 100g	13	0.7
Asparagus, raw, 100g	25	2
Bamboo shoots, canned, 100g	11	0.7
Beansprouts mung, raw, 100g	31	4
Beetroot, raw, 100g	36	4.6
Beetroot, boiled, 100g	46	9.5
Beetroot, pickled, drained, 100g	28	5.6
Broccoli, green, boiled, 100g	24	1.3
Broccoli, green, raw, 100g	33	1.8
Broccoli, purple, boiled, 100g	19	1.3
Broccoli, purple, raw, 100g	35	2.6
Brussels Sprouts, boiled, 100g	35	3.1
Cabbage spring, boiled, 100g	7	0.6
Cabbage Chinese, raw, 100g	12	1.4
Cabbage red, raw, 100g	21	3.7
Cabbage Savoy, raw, 100g	27	3.9
Cabbage, white, raw, 100g	27	5
Capsicum Pepper, green, raw 100g	15	2.6
Capsicum Pepper, red, raw 100g	32	6.4
Carrots, old, boiled, 100g	24	4.9
Carrots, young, raw, 100g	30	6
Cassava chips, 100g	354	92
Cassava, steamed, 100g	142	37
Cauliflower, boiled, 100g	28	2.3
Celeriac, raw, 100g	18	2.3
Celery, raw, 100g	7	0.9
Corn, baby sweetcorn, boiled, 100g	24	2.7
Corn kernels, canned, 100g	123	27
Corn kernels, raw 100g	93	17
Corn-on-cob, boiled, plain, 100g	66	11.6
Courgette (Zucchini), raw, 100g	18	1.8
Curly Kale, raw, 100g	35	1.4
Cucumber, unpeeled, raw 100g	10	1.5
Chicory, raw, 100g	14	1
Eggplant (aubergine), raw, 100g	15	2.2
Endive (Escarole), 100g	11	2.8
Fennel, raw, 100g	12	1.8
Garlic, fresh, raw, 100g	98	16
Leeks, raw, 100g	22	2.9
Lettuce leaf, butterhead, raw, 100	12	1.2
Lettuce, cos, romaine, raw, 100g	16	1.7
Lettuce, Iceberg, raw, 100g	13	1.9
Marrow, boiled, 100g	9	1.6
Mushrooms, common, raw, 100g	13	0.4
Potatoes, new, boiled, 100g	75	18
Potatoes, old, raw, 100g	75	17
Okra, raw, 100g	31	3
Onions, raw, 100g	64	7.9
Parsnip, raw, 100g	64	12.5
Peas, frozen, raw, 100g	66	9.3
Peas, fresh, raw, 100g	83	11.3
Pumpkin, raw, 100g	13	2.2
Radish, red, raw, 100g	12	2
Spinach, raw, 100g	25	1.6
Squash, butternut, baked, 100g	32	7.4
Squash spaghetti, baked, 100g	75	18
Zucchini (Courgette), raw, 100g	18	1.8
Sweet potato, baked, 100g	115	28
Tomatoes, canned, & liquid, 100g	16	3
Tomatoes cherry, raw, 100g	18	3
Tomatoes, ordinary, raw, 100g	17	3
Water chestnuts, canned, 100g	28	7
Watercress, raw, 100g	22	0.4
Yam, baked, 100g	153	37.5
Zucchini (Courgette), raw, 100g	18	1.8

Now that you have the calories in vegetables chart, and know the low calorie, medium calorie and high calorie vegetables, please also learn about the calorie content of fruits.

For the calories in fruit, to be used in conjunction with the calories in vegetables chart, visit this section of our website:

From Calories in Vegetables to Calories in Fruit Chart

This completes the calories in vegetables page. Whenever possible, use organic vegetables. If they are not organic, at least use fresh rather than tinned or frozen vegetables.

From calories in vegetables counter chart, to the lasting natural weight loss homepage

Calories in VegetablesVegetable Calorie Chart

Calories in Vegetables
Vegetable Calorie Chart