Calories in Vegetables
|
| Calories in vegetables given as average portion 3½ oz (100g) unless otherwise stated | Calories per portion stated | Carbohydrates per portion stated |
| Aubergine (eggplant), raw, 3½ oz (100g) | 15 | 2.2 |
| Alfalfa sprouts, raw, 3½ oz (100g) | 24 | 0.4 |
| Artichoke Jerusalem, boiled, 3½ oz (100g) | 41 | 10.6 |
| Asparagus, boiled, 3½ oz (100g) | 22 | 4 |
| Asparagus, canned, drained, 3½ oz (100g) | 19 | 3 |
| Bamboo shoots, canned, 3½ oz (100g) | 11 | 0.7 |
| Beansprouts mung, raw, 3½ oz (100g) | 31 | 4 |
| Beetroot, raw, 3½ oz (100g) | 36 | 4.6 |
| Beetroot, boiled, 3½ oz (100g) | 46 | 9.5 |
| Beetroot, pickled, drained, 3½ oz (100g) | 28 | 5.6 |
| Broccoli, green, boiled, 3½ oz (100g) | 24 | 1.3 |
| Broccoli, green, raw, 3½ oz (100g) | 33 | 1.8 |
| Broccoli, purple, boiled, 3½ oz (100g) | 19 | 1.3 |
| Broccoli, purple, raw, 3½ oz (100g) | 35 | 2.6 |
| Brussels Sprouts, boiled, 3½ oz (100g) | 35 | 3.1 |
| Cabbage spring, boiled, 3½ oz (100g) | 18 | 0.6 |
| Cabbage Chinese, raw, 3½ oz (100g) | 12 | 1 |
| Cabbage red, boiled/steamed 3½ oz (100g) | 29 | 7 |
| Cabbage Savoy, boiled/steamedraw, 3½ oz (100g) | 24 | 5 |
| Cabbage, white or green raw, 3½ oz (100g) | 28 | 6 |
| Capsicum Pepper, green, raw 3½ oz (100g) | 15 | 2.6 |
| Capsicum Pepper, red, raw 3½ oz (100g) | 32 | 6.4 |
| Carrots, old, boiled, 3½ oz (100g) | 24 | 4.9 |
| Carrots, young, raw, 3½ oz (100g) | 30 | 6 |
| Cassava chips, 3½ oz (100g) | 354 | 92 |
| Cassava, steamed, 3½ oz (100g) | 142 | 37 |
| Cauliflower, boiled, 3½ oz (100g) | 28 | 2.3 |
| Celeriac, raw, 3½ oz (100g) | 18 | 2.3 |
| Celery, raw, 3½ oz (100g) | 7 | 0.9 |
| Corn, baby sweetcorn, boiled, 3½ oz (100g) | 24 | 2.7 |
| Corn kernels, canned, 3½ oz (100g) | 123 | 27 |
| Corn kernels, raw 3½ oz (100g) | 93 | 17 |
| Corn-on-cob, boiled, plain, 3½ oz (100g) | 66 | 11.6 |
| Courgette (Zucchini), raw, 3½ oz (100g) | 18 | 1.8 |
| Curly Kale, raw, 3½ oz (100g) | 35 | 1.4 |
| Cucumber, unpeeled, raw 3½ oz (100g) | 10 | 1.5 |
| Chicory, raw, 3½ oz (100g) | 14 | 1 |
| Eggplant (aubergine), raw, 3½ oz (100g) | 15 | 2.2 |
| Endive (Escarole), 3½ oz (100g) | 11 | 2.8 |
| Fennel, raw, 3½ oz (100g) | 12 | 1.8 |
| Garlic, fresh, raw, 3½ oz (100g) | 98 | 16 |
| Leeks, raw, 3½ oz (100g) | 22 | 2.9 |
| Lettuce leaf, butterhead, raw, 3½ oz (100g) | 12 | 1.2 |
| Lettuce, cos, romaine, raw, 3½ oz (100g) | 16 | 1.7 |
| Lettuce, Iceberg, raw, 3½ oz (100g) | 13 | 1.9 |
| Marrow, boiled, 3½ oz (100g) | 9 | 1.6 |
| Mushrooms, common, raw, 3½ oz (100g) | 13 | 0.4 |
| Potatoes, new, boiled/steamed, 3½ oz (100g) | 75 | 17 |
| Potatoes, old, boiled/steamed 3½ oz (100g) | 86 | 20 |
| Potatoes, roasted in oil, 3½ oz (100g) | 151 | 27 |
| Potato, 1 medium baked (6.1 oz or 173g) | 161 | 37 |
| Okra, raw, 3½ oz (100g) | 31 | 3 |
| Onions, raw, 3½ oz (100g) | 64 | 7.9 |
| Parsnip, raw, 3½ oz (100g) | 64 | 12.5 |
| Peas, frozen, raw, 3½ oz (100g) | 66 | 9.3 |
| Peas, fresh, raw, 3½ oz (100g) | 83 | 11.3 |
| Pumpkin, raw, 3½ oz (100g) | 13 | 2.2 |
| Radish, red, raw, 3½ oz (100g) | 12 | 2 |
| Spinach, raw, 3½ oz (100g) | 25 | 1.6 |
| Squash, butternut, baked, 3½ oz (100g) | 32 | 7.4 |
| Squash spaghetti, baked, 3½ oz (100g) | 75 | 18 |
| Zucchini (Courgette), raw, 3½ oz (100g) | 18 | 1.8 |
| Sweet potato, baked, 3½ oz (100g) | 115 | 28 |
| Tomatoes, canned, & liquid, 3½ oz (100g) | 16 | 3 |
| Tomatoes cherry, raw, 3½ oz (100g) | 18 | 3 |
| Tomatoes, ordinary, raw, 3½ oz (100g) | 17 | 3 |
| Water chestnuts, canned, 3½ oz (100g) | 28 | 7 |
| Watercress, raw, 3½ oz (100g) | 22 | 0.4 |
| Yam, baked, 3½ oz (100g) | 153 | 37.5 |
| Zucchini (Courgette), raw, 3½ oz (100g) | 18 | 1.8 |
If you are unable to use organic vegetables, at least use fresh rather than canned or frozen vegetables.
Web pages related to the calories in vegetables
Now that you have the calories in vegetables chart, you may also wish to know about the calorie content of fruits. For the calories in fruit, to be used in conjunction with the calories in vegetables chart, see the page link listed below.
In addition, for the fat burning foods, and the foods that speed up metabolism, see the page links also listed below.
To the Calories in Fruit Chart To the List of Fat Burning Foods. To the Foods that Speed Up Metabolism page
Our recommended reading list for this page
Now that you have the calories in vegetables, if you would like book reading suggestions for healthy eating, see our "best self-help books" page. It's listed on the navigation/menu buttons.
Meanwhile, here are our initial suggestions:
- The Eades's the Protein Power Lifeplan
- Bennett and Sinatra's Sugar Shock!
- Wansink's Mindless Eating
- Cordain's The Paleo Diet
You should be able to borrow these books from your local library if you don’t want to buy them.
This completes the calories in vegetables page.
If are you are now looking for something in particular, here you can FAST SEARCH our website or the World Wide Web.
From the calories in vegetables counter chart, to the natural weight loss homepage
