Calories in Fruit for Weight Loss Free Counter for Calories in Fruit
Here is a counter for the calories in fruit. The free counter is excellent for weight loss or maintenance. Print it out if you wish to.
The chart below shows the approximate number of calories and carbs in fresh fruit (unless otherwise stated). It's best to avoid sweetened, canned, or dried fruit. Most dried fruit has sugar added during processing. Dried fruits are not part of a weight loss diet.
Even berries such as blueberries and cranberries have added sugar when bought as dried. The calories in fruit count are then approximately the same as dried raisins. It is possible to buy sugar-free dried fruit if one shops around.
Per single fruit or the portion stated
Calories per fruit or portion stated
Carbs (grams of carb)
Apple (with the peel)
81
21
Apricot
17
4
Avocado
306
12
Banana, average size
105
27
Blackberries (½ cup)
37
9
Blackcurrants (½ cup)
36
9
Blueberries fresh (½ cup)
41
10
Cherries (½ cup)
52
12
Cranberries fresh raw (½ cup),
23
6
Currants Red fresh (½ cup)
31
8
Dates dried/sugar (½ cup)
280
62
Date 1 fresh/unsweetened
7
2
Fig (medium)
37
10
Gooseberries fresh (½ cup)
34
8
Grapes (10 medium seedless)
36
9
Grapefruit (1 medium half)
46
12
Guava (½ cup)
42
10
Kiwi (medium)
46
11
Lemon (with peel)
22
12
Lime (with peel)
18
10
Lychees 1 oz.
19
5
Mango fresh
135
35
Melon Canteloupe (1 half)
94
22
Melon
Honeydew (1 tenth)
46
12
Nectarine (medium)
67
16
Olives green (pitted) 1 oz.
33
0.4
Olives black (pitted) 1 oz.
96
2.5
Orange
65
16
Papaya (½ cup cubed)
27
7
Passion Fruit (medium)
18
4
Paw Paw
34
7
Peach
37
10
Pear (medium)
98
25
Pineapple fresh (½ cup cubed)
39
10
Plum
36
9
Prune (1 dried & pitted)
20
5
Raisins (dried ½ cup)
110
29
Raspberry (½ cup)
31
7
Rhubarb (½ cup cubed)
14
3
Satsuma
37
9
Strawberries (½ cup)
23
5
Tangerine
37
9
Tomato (large)
26
6
Tomato Cherry
3
1
This completes the carbs and calories in fruit counter.
To learn about the calories (and carbohydrates) in vegetables, see this section of our website:
If you are following a strength-training program such as the free one set out on our website and would like some ideas for weight loss meals, click on the first link below. Please note that if you are not following a strength-training program the meals on that page are not suitable, because if you eat like an athlete without training like an athlete you'll get fatter instead of trimmer.