Calories in Fruit
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The Counter gives the approximate number of calories and carbs in fresh fruit, not sweetened, tinned, or dried, unless otherwise stated.
Most dried fruit has sugar added during processing.
Even berries such as blueberries and cranberries have added sugar when bought as dried. The calories in fruit count are then approximately the same as dried raisins. It is possible to buy sugar-free dried fruit if one shops around.
| Per single fruit or the portion stated | Calories per fruit or portion stated | Carbs (grams of carb) |
| Apple (with the peel) | 81 | 21 |
| Apricot | 17 | 4 |
| Avocado | 306 | 12 |
| Banana, average size | 105 | 27 |
| Blackberries (½ cup) | 37 | 9 |
| Blackcurrants (½ cup) | 36 | 9 |
| Blueberries fresh (½ cup) | 41 | 10 |
| Cherries (½ cup) | 52 | 12 |
| Cranberries fresh raw (½ cup), | 23 | 6 |
| Currants Red fresh (½ cup) | 31 | 8 |
| Dates dried/sugar (½ cup) | 280 | 62 |
| Date 1 fresh/unsweetened | 7 | 2 |
| Fig (medium) | 37 | 10 |
| Gooseberries fresh (½ cup) | 34 | 8 |
| Grapes (10 medium seedless) | 36 | 9 |
| Grapefruit (1 medium half) | 46 | 12 |
| Guava (½ cup) | 42 | 10 |
| Kiwi (medium) | 46 | 11 |
| Lemon (with peel) | 22 | 12 |
| Lime (with peel) | 18 | 10 |
| Lychees 1 oz. | 19 | 5 |
| Mango fresh | 135 | 35 |
| Melon Canteloupe (1 half) | 94 | 22 |
| Melon Honeydew (1 tenth) | 46 | 12 |
| Nectarine (medium) | 67 | 16 |
| Olives green (pitted) 1 oz. | 33 | 0.4 |
| Olives black (pitted) 1 oz. | 96 | 2.5 |
| Orange | 65 | 16 |
| Papaya (½ cup cubed) | 27 | 7 |
| Passion Fruit (medium) | 18 | 4 |
| Paw Paw | 34 | 7 |
| Peach | 37 | 10 |
| Pear (medium) | 98 | 25 |
| Pineapple fresh (½ cup cubed) | 39 | 10 |
| Plum | 36 | 9 |
| Prune (1 dried & pitted) | 20 | 5 |
| Raisins (dried ½ cup) | 110 | 29 |
| Raspberry (½ cup) | 31 | 7 |
| Rhubarb (½ cup cubed) | 14 | 3 |
| Satsuma | 37 | 9 |
| Strawberries (½ cup) | 23 | 5 |
| Tangerine | 37 | 9 |
| Tomato (large) | 26 | 6 |
| Tomato Cherry | 3 | 1 |
This completes the carbs and calories in fruit counter.
If you are counting calories rather than carbohydrates, see this section of our website:
to Weight Loss Food to Weight Loss Meals
If you are following a strength-training program such as the free one set out on our website and would like some ideas for weight loss meals, click on the first link below. Please note that if you are not following a strength-training program the meals on that page are not suitable, because if you eat like an athlete without training like an athlete you'll get fatter instead of trimmer.
If you are counting carbs rather than calories, see the following pages of our website:
to Low Carb Diets to Best Natural Weight Loss Diet
Alternatively, are you looking for something in particular? You can now FAST-SEARCH our website or the whole web.
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