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Calories in Fruit for Weight Loss
these are free charts for weight loss








calories-in-fruit graphic: an attractive display of fruit
Here in this section you will find our charts for the calories in fruit and calories in vegetables. In addition to calories, you will also find carbohydrate values. These charts can be helpful for maintaining weight loss as well as losing weight initially.

This chart gives the number of calories and carbohydrates in fresh fruit.

It's best to avoid sweetened, canned, or dried fruit. Most dried fruit has sugar added during processing.

Dried fruits are not part of a weight loss diet. Even berries such as blueberries and cranberries have added sugar when bought as dried.

The calories in fruit count are then approximately the same as dried raisins. If you shop around, it is possible to buy sugar-free dried fruit.

If you are able to afford it, organic fruit is the better choice.


Per fruit or the portion stated Calories per fruit or the portion stated Carbohydrates per fruit or the portion stated
Apple (with the peel) 81 21
Apricot 17 4
Avocado 306 12
Banana, average size 105 27
Blackberries (½ cup) 37 9
Blackcurrants (½ cup) 36 9
Blueberries fresh (½ cup) 41 10
Cherries (½ cup) 52 12
Cranberries fresh raw (½ cup), 23 6
Currants Red fresh (½ cup) 31 8
Dates dried/sugar (½ cup) 280 62
Date 1 fresh/unsweetened 7 2
Fig (medium) 37 10
Gooseberries fresh (½ cup) 34 8
Grapes (10 medium seedless) 36 9
Grapefruit (1 medium half) 46 12
Guava (½ cup) 42 10
Kiwi (medium) 46 11
Lemon (with peel) 22 12
Lime (with peel) 18 10
Lychees 1 oz. 19 5
Mango fresh 135 35
Melon Canteloupe (1 half) 94 22
Melon Honeydew (1 tenth) 46 12
Nectarine (medium) 67 16
Olives green (pitted) 1 oz. 33 0.4
Olives black (pitted) 1 oz. 96 2.5
Orange 65 16
Papaya (½ cup cubed) 27 7
Passion Fruit (medium) 18 4
Paw Paw 34 7
Peach 37 10
Pear (medium) 98 25
Pineapple fresh (½ cup cubed) 39 10
Plum 36 9
Prune (1 dried & pitted) 20 5
Raisins (dried ½ cup) 110 29
Raspberry (½ cup) 31 7
Rhubarb (½ cup cubed) 14 3
Satsuma 37 9
Strawberries (½ cup) 23 5
Tangerine 37 9
Tomato (large) 26 6
Tomato Cherry 3 1



Web pages related to the calories in fruit


Now that you have the calories in fruit, see the following pages of our website. These pages will further your understanding about calories and carbohydrates in relation to weight loss or weight maintenance, the fat burning foods, and the relevance of the foods that speed up metabolism.

To the Calories in Vegetables.

To the List of Fat Burning Foods.

To How Many Calories Per Day.

To the Foods that Speed Up Metabolism.

Our recommended reading list for this page


If you would like additional in-depth reading in relation to healthy eating, see our "best self-help books" page. You will find it listed on the navigation/menu buttons.

Alternatively, here are our initial reading suggestions about eating well.

  • Cordain, The Paleo Diet
  • Eades and Eades, The Protein Power Lifeplan
  • Wansink, Mindless Eating
  • Wolf, The Paleo Solution
  • Netzer, The Complete Book of Food Counts (latest edition).

You should be able to borrow these books from your local library if you do not want to buy them.

This completes the calories in fruit page.

If you now looking for something in particular in relation to the calorie counts or weight loss, here you can FAST-SEARCH our website or the whole web.

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