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Baked Salmon Recipe
Recipe for Baked Salmon Fillet & Herbs


This baked salmon recipe makes a quick and easy tasty lunch or dinner. Baked salmon is an excellent source of protein. Use this recipe for baked salmon with salad or vegetables for a healthy balanced meal.

The best source of salmon is wild caught salmon. As long as it is wild caught, it does not have to be sockeye salmon. All sockeye salmon, though, are wild caught. Other excellent fish protein sources are halibut, herring, mackerel, and sardines.

Baked Salmon Recipe: Ingredients

  • 1 6 oz (uncooked) wild or sockeye salmon fillet
  • oregano flakes
  • marjoram flakes
  • rosemary flakes
  • thyme flakes
  • balsamic vinegar
  • sea salt, according to taste
  • freshly ground black pepper, according to taste

As far as possible, use organic ingredients.


Baked Salmon Recipe: Method


Here is a simple, delicious way to bake the salmon ( you may broil ( grill ) the salmon if you prefer).

Thaw the salmon if frozen but preferable use fresh.

Preheat the oven to 400.

Rinse the salmon with water and pat it dry with paper towels.

Cover the bottom of a small baking dish with balsamic vinegar and place the salmon in the dish.

Prepare a seasoning mix by mixing together equal parts of oregano flakes, marjoram flakes, rosemary flakes, and thyme flakes.

Now turn the fish over [to cover its other side with the balsamic vinegar].

Sprinkle the seasoning mix on top. Put the baking dish on a rack in the middle of the oven. Bake for 25 or 30 minutes.

When the baked salmon is cooked, season with salt and pepper according to taste.

The food counts are listed as follows.

Total calories / grams of proteins / grams of carbs / grams of fat (grams of saturated facts, if any).

Carbs listed are "net."

Add some vegetables such as carrots or broccoli and this becomes a balanced healthy meal.

Approximate food counts: 290 / 36 / 0 / 15 (3)

Unfortunately, even wild caught salmon may not be free from mercury poisoning; it may be wise not to eat salmon more than twice a week.

This completes the recipe for baked salmon.

Enjoy!

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